Category: Uncategorized

Combat Of Black Friday

I am a veteran of the United States Army. Even in Iraq during Operation Iraqi Freedom, I pondered how I might be able harm another human being. I had so much trouble with the idea that I’d often say to myself, “it’s me or…

Back 2 School Anxiety… Anyone?

Anxiety, what does it feel like? Before being diagnosed and prescribed medication for anxiety I had learned to live with this feeling. In the mind it’s like having an argument that you will lose no matter what. It’s frustrating and irritating. I have this…

How I Define LOVE…

I heard this week on a YouTube Channel that “Love is not an emotion or a feeling, but just the lack of hate.”  It was something I couldn’t let go of.  I kept the thought rotating on the spit in my mind like a…

Neurofeedback… My Personal Experience and Research

I was going to do a podcast on this topic, and I may still choose to do one later on… Here is the information I have found to help introduce the therapy I am currently using to help manage my symptoms of BPD. Video…

Podcast: Episode 7

Have a WONDERFUL weekend and a Happy Father’s Day to the Dads out there! LISTEN TO Episode 7 HERE!!!! <——–    

Self Help Saturday: The Meanings of Life

I know that most of us search for our purpose in life, hoping for it to be something worth bragging about.  A high paying job, maybe something that carries a title to remind you of your importance.  An incredible home or car, a hope…

Sunday A Day For The Soul: Part 7

A Fatal Cry Thousands of leaves hang from one tree. Like the millions of people that make up society. After one leave falls to our mother earth… Does she notice it’s death, or only the rebirth. A new awareness was born this week As…

New Podcast: How does one help a friend or loved one deal with BPD?

LISTEN HERE <————!!!!!

Baseball & It’s Lessons – “Little League Version”

My boy had a baseball game the other day.  They lost to a really good team.  The boys as young boys do, made mistakes.  It isn’t uncommon for them to do this.  They are learning and mistakes are great teachers.  The pitcher, one of…

What causes your SOUL to catch FIRE?

Cold is uncomfortable it causes people to tremble and shake when it is felt at extreme low temperatures. There is a need for the body to find a source of heat, our bodies create heat to sustain a normal temperature of 98.6 degrees. It…

Mindful Moment

I had a doctor’s appointment today, so I decided to put into practice a few things that I have been reading in the book I just started.  I will be writing my review on the book soon.  The book was suggested to me by…

Mental Eval Friday! Skipping Podcast

I skipped the podcast this week, as I have had a bit of a stressful week.  Dealing with things that I have been anxious over for several months.  If you read my bio, you are aware of all the things that have happened in…

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