Tag: Mental Health

Mindful Moment

I had a doctor’s appointment today, so I decided to put into practice a few things that I have been reading in the book I just started.  I will be writing my review on the book soon.  The book was suggested to me by…

Nail biting and BPD : Mental Eval Friday

For as long as I can remember I have been a nail biter.  I even have a picture somewhere that shows me biting my toenails. Before you begin to judge, I was only 2 years old. At that age it wasn’t gross to me. …

Literature Review: Choose The Life You Want (The Mindful Way to Happiness)

I am nearly finished reading this book.  It has provided a lot of useful information. I am happy to have found it available at my local library.  So a choice piece of literature for free.  Bonus!  And for a person that hasn’t been able…

2 CUPS PODCAST: Episode 5

Strategies that have helped me during my shift from suffering from BPD and trying to pick up the pieces to building a life I am proud of.  Take a listen! CLiCK HeRE to LIstEN!!!  

Friday Self-Evaluation

A question I have always had an immediate response for is “are you ok?”  I know because my answer is always one given without much thought at all.  I say “yeah!” or “Uh-huh!” I say this without really checking myself to see if I…

Better Late Than Never:) Podcast Episode 4

Episode 4 —CLICK HERE—-   I have spent most of the day in the ER with my husband, his job takes him out into the country to shoot footage for films and he is now undergoing treatment for Rocky Mountain Spotted Fever.  Thanks to…

#Self Help Saturday- Happiness, Not For Sale!

The idea that “happiness” can be purchased, is what teams of advertisers want all consumers to believe.  Once we buy into that idea, the credit card companies jump on board to continue this false hope by allowing consumers the means to purchase more and…

Podcast #3 and My Self-Evaluation

  2 cups Podcast: Episode 3   I did notice today that I may in fact need friends for emotional support. I think I can handle a small circle of friends.  It was nice to see that she was doing so well.  I loved…

#SelfhelpSaturday Post 1

Debt Relief Programs – TOP TEN Debt, oh how it can envelope us.  Drowning, is the term you may often hear used with the word debt.  As everyone that has ever said those words, “I am drowning in debt!”  really need help.  How does…

Friday Feelings- My mental health self-evaluation day

My “Thank God it is Friday!” Face… Looking inside yourself, truly searching for who you are… then trying to describe yourself to others should be a skill that is perfected at my age. I will be turning 36 in less than two weeks.  I…

Stone Flake on A Lake

I was not in control of my emotions last night. Brad received a bill from his lawyer in the mail. He opened his mail as soon as he stepped inside.  The bill was for our day of mediation. And that day was pretty expensive….

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