A Mentor Leveled Up

August 7, 2024 will be a day I remember for the rest of my life, this was the day she leveled up.

Everyone can probably think of an influential person in their own life. Someone that just simply made a difference, a lasting difference. My mentor came into my life the year I would turn 10 years old. For a brief timeline to help add more perspective to this post, I now have a 10 year old daughter of my own.

I heard of her passing only a few days after her death, while scrolling Facebook. An old classmate had posted her obituary and when I read it I couldn’t stop the tears or the thoughts and feelings that followed.

I had been working a fundraiser for my daughter’s softball team earlier that day and my daughter & I had just stopped for a drink and a snack at Sonic.

I read the post and the news of her passing it was too much for me at that moment so I cried, actually if I’m being honest, I ugly cried for a moment. My daughter, sitting beside me in the passenger seat, asked me if I was ok. I told her that I would be fine, but I had just learned that my favorite teacher of all time had passed away. She said with wide eyes, “mom she must have been an awesome teacher!” I said, “baby she was, but more than that she was just an amazing human being!” I cried a bit more before wiping my tears and driving home. I am so thankful I had the privilege of being one of her students.

The ol’ school building where she became a mentor.

It’s not like we had a common friendship or even said a word to each other in the last 24 years since graduating high school, but yet, she still somehow had this amazing impact. The impact she made happened at a time in my young life when the world I knew had begun to disintegrate around me. My parents had divorced and dealing with it wasn’t easy for me. Everything was changing & happening at such a rapid rate that I thought for sure there would be no way of ever finding my footing. I was sure my life would always be uncertain.

In general, as a child at this time, my life was uncertain & left it impossible for me to predict any of the chaos that would often occur … unless of course, I was with Mrs. Rains.

In her class, it wasn’t chaotic it was the opposite. There was a schedule to maintain, and we maintained it. I knew that her students were important to her. I knew this because of how she made me feel as her student. I always felt loved and recognized for working hard. I always had a task, a lesson, or a job. It wasn’t that I was her favorite, (😍 although I told myself I was!) she was the same way with all of her students. She had a magical way about her that students responded to. It wasn’t that she was the nicest teacher that would let a student get away with being mischievous or rude, she taught us that it was a better option to be a good person. She would keep class engaging and interesting.

I think of all the lessons and the many ways she helped her students. I wonder how many cups of coffee she would consume to get through the day? It makes me tired now realizing the amount of energy she must have given us on the daily.

Coffee, a teacher’s fuel. 1 cup or 10?

She would have been the exact age that I am now, when she was my teacher. A 42 year old teacher doesn’t really sound like a person with an endless amount of energy, does it?

She was a source of good energy. She gave that good energy to all of her students.

Mrs. Rains was a member of the Muskogee Creek Nation and Yuchi Tribes. She had the most beautiful hair I had ever seen. Long and black as a starless night. She would wear beaded barrettes to hold half of her hair up. I would always compliment her on how much I loved her beaded barrettes & jewelry. I was a very shy child so for me to say anything to anyone was a big deal. As I didn’t start speaking to most people until around 5th grade. She noticed my interest and possibly considered my home life at the time & she took being my teacher one step further and decided she would teach me how to make my own jewelry.

Beaded patterns. Img:hlbdd406

She had a conference with my dad. My dad was a single-parent at the time. She asked him if she could keep me after school a couple days a week to teach me how to bead loom. He agreed, and this would be where I learned some of the most important lessons of my life & a little about jewelry making.

My dad and my daughter, May 2024… my dad had just turned 71 & my daughter had just turned 10. (Both May birthdays, days apart.)

Teaching someone is easy when you love to watch them learn.

Mistakes should occur when you are learning anything and it is good to remind your students they will be equipped with an eraser; because nothing is perfect, especially when learning something for the first time.

Laugh with your students, cry with your students, show them all the emotions. Life is emotional and they will be more successful if they know how to deal with the range of emotions. One emotion she always loved to share with us was joy. She had such an amazing laugh. I am thankful that I can still hear it.

Recognize accomplishments and set achievable goals. This is great for the classroom and the home. We all need to know that we are doing a good job when we are putting in the work.

Lastly, during the bead loom lessons, she taught me to appreciate the calm, to let the peace surround my heart and mind, and to remember to always place a mistake in my beading pattern intentionally. “Michelle, nothing man-made will ever be perfect, we will save that job for our creator.” I learned by intentionally placing flaws in patterns that our beauty or uniqueness can come from our imperfections, and sometimes the best placed imperfections will look like a work of art.

During an imperfect time in my life she was definitely an unexpected blessing. I must have been placed in her life as that imperfectly placed bead.

A student, although messy and shy, was one that stood out to her and in all of my awkwardness she somehow recognized my broken heart and began to stitch it back together, to help me feel whole again. My mentor taught me to focus on the peace instead of the mess happening around me. She let me know that perfect rarely ever occurs. I’m certain now that she was more than a mentor but an angel sent to help me find my purpose and peace in this messy place we call life.

The day of her funeral. My ❤️ a bit broken 💔.

I will always remember the lessons that she took the time to teach me. In knowing this I hope that maybe someday I can also be that unexpected blessing in someone else’s broken pattern of life and this thought makes me feel as comforted as one of her big hugs.

Mrs. Rains- I’ll never forget you!

My Mentor Leveled Up!

If people with borderline personality disorder are such bad people…

I haven’t felt like posting or writing much. This inability to write actually started after I decided to coauthor a book with someone I consider a close friend. Her name is Sarah, she lives in North Yorkshire & she is brilliant. She has been on the podcast a few times & if you listen to the podcast you would know that she also battles borderline personality disorder. I quickly realized that she is a much more knowledgeable author and knowing this gave me the courage to try to do more with my writing… Then as life does, it suddenly became more difficult to write. Suddenly more was being required of me from work, from home and just many things keeping me from writing.

Since more of my time was being spent away from home, I just couldn’t get back into the swing of things. No productivity or creativity made me feel like I may not be the writer I had imagined I was.

I find myself battling these type of thoughts no matter what I do. Since realizing my issue with writing, or rather my lack of writing… I thought I would just post this response I answered to a question on Quora a few months back. Here is that response.

Just write!✍️

If people with borderline personality disorder are such bad people, what are they to do with the rest of their lives? Where are they supposed to go? When they’ve destroyed basically anything good and also self-destruct?

Individuals with borderline personality disorder are not bad people. We, in a way, remain children. We were the ones that were hurt, neglected, broken-hearted, beaten & abused, left to fend for ourselves after surviving traumatizing events.

As the saying goes, “hurt people, hurt people!” Sadly, for the PwBPD, it isn’t just the pain of childhood that helped create the various dysfunctions we consistently experience. This type of past treatment in combination with underdeveloped parts of the brain and what society can witness is even the nicest of people with borderline, can transform into emotionally charged nightmares, especially when it comes to relationships.

Meet Archer, my emotional support bestie!

We can easily discard and dissociate, think irrationally, become obsessed about being abandoned to the point of paranoia, and our emotions can become extremely hard to manage. This type of dysfunctional thinking leaves most borderlines relying heavily on coping mechanisms (mostly toxic mechanisms) to get through stressful events. Of course, these coping mechanisms will vary in levels of destruction, but the borderline is only seeking an effective method of painkiller and to avoid the perceived disappointment or rejection that might arise, even if, but for a moment. The route the borderline takes to stop the pain is not important. We EXPECT the rest of the world to understand that we are just doing our best to survive.

Neverland is not reality.

The borderline brain becomes a place similar to Neverland, where one remains a “lost-boy/girl”, never wanting to grow up, and also never feeling wanted. Like orphans, we rely heavily on reliable coping mechanisms and survival strategies, even the ones that lack manners. We live inside of our heads A LOT, as we don’t want to experience all of life as most of it is overwhelming and this creates a dissociative state. Shielding our fragile emotional state from being exposed. We don’t do this intentionally; it is a shift of modality in the brain. We can be in reality one second, and with little effort the next second we can shift to autopilot. We can go from the most generous of people, to hell bent on taking all that we can from others, just to feel alive and to validate our existence/importance.

PwBPD, aren’t all bad people, we can be very hospitable, some of the most generous and considerate of individuals. The problem is, no one notices the moments when we MUST have our needs met. This fact, most everyone else would consider for maybe a minute or two & shake it off, maybe even saying to themselves “I am just having a bad day.” To the borderline, this was the only missing piece required to start the internal chaos that leads to devasting outcomes in relationships.

We are good people, hell we can even be amazing at times. We were born different, experiencing early on in life that people cannot be trusted, aren’t reliable, or even lovable unless of course we meet certain conditions. We learn early how to meet our own needs and to use other people as “a means to an end”. The problem is we grew up never trusting anyone, because the people we were given as caretakers, left us to do it all by ourselves. (Some never become successful at taking charge of their own life, consistently relying on someone else to do it.) We learned how to suppress our immense sensitivity to others failing to meet our expectations. We look at people in terms of survival. Who has the thing we need to survive? If they can consistently meet one of our needs, we maintain that supply as long as they can deliver, we collect those kinds of people, and all others are seen as tools or temporary resources. We imitate others because our personality never had the chance to develop properly, out of necessity we adapted to live in survival mode.

People with BPD are not inherently bad, but rather the remnants of unpleasant childhood experiences and faulty neurological wiring. I would suggest that you live by being a manager of this disorder, manage your intentions by setting personal goals. Remind yourself that everyone is out here just trying to survive. Explain to those closest to you the things you need in order to feel better.

One relationship I’ll never end.
Coffee + me = 4ever

I have also concluded that some relationships may cause a Pw/BPD to suffer even more. I know it isn’t always easy, but those relationships aren’t healthy for a borderline, and you will not thrive in that type of environment. Start paying attention to your autopilot mode. A plane with a pilot has a much better chance at arriving at his/her desired destination. You must continue to tell yourself that no one can care for you better than you and maybe that will help eliminate the need for others to do it for you. I have been working very hard at becoming the parent I always wanted, for myself and my children. Beyond that, I really don’t know what to say other than, YOU CAN DO THIS! I’ll be cheering you on from Oklahoma. Even though this last picture was taken in Texas at The BIG Texan.

My ❤️🥰

Finding the “HA” Amid the cHAos

5 Strategies with 1 bonus… Listen to the podcast with Sarah Myles for her 5 strategies.

Podcast link: https://open.spotify.com/show/74iinBD4fsgE2EleGTkKam

Photo by Vie Studio on Pexels.com

1)Halt negative thinking. Easier said than done, I know. My previous podcast episode, “The Borderline’s Garden” would be a good episode to listen to about weeding out your thought garden. My mind is constantly producing thought seeds. I know now that I am responsible for getting rid of the bad seeds and nourishing the good ones.

2) Harnessing the beast. I get into a pattern of spewing the negative things my previously planted bad seeds have produced. I whine and vent about the way things should be and how often my feelings are not considered. I can’t stand being this way, so I have to harness the ugliness of my beast by becoming aware of it’s dangerous utterances. My beast is always right. It takes an even bigger beast to get mine to surrender. I haven’t encountered many beasts bigger than mine, and that is not me trying to boast. My beast doesn’t care about feelings of others or the final outcome, it only cares that everyone comprehends how it is feeling. My beast is arrogant and unable to stifle its anger. Many things anger the beast. Some triggers include, social settings, high stress situations, incompetence, mistakes- personal or otherwise. going unnoticed or ignored, the beast is incapable of being perfect, so it shows off just how ugly and nasty it can be, and within that display, it is perfectly undesirable. Harnessing this beast has been something I have struggled with for most of my life and it is exhausting to wrestle with it. I try from time to time, to keep it locked up. My energy has been lower recently, so the beast overpowers me on most days and to pull it back seems pointless. Reasons to hold the beast back become fewer and fewer. I fall into depressive states when I’ve allowed the beast to roam free for too long. How do you harness the beast? Corner it with the things it doesn’t like, positive thinking, gratitude, and self-love. These things do not come easy to the borderline so you may need to call in some back-up or help with corralling this perfect monster. Which leads me to my next strategy… Sarah has a great way to look at the beast too, not so much as everything that scares you about yourself, but rather a much needed beast/bear that communicates the personal boundaries of the person dealing with borderline personality disorder.

3)Hack your way into a better mood. If you are a busy working mother like me, we don’t always have the time to utilize this hack. I have discovered that there are several things that instantly lighten my mood. One method I’ve used before is legal with the proper medical license now, but there are others that don’t require a license and are just as effective. Music that pulls you out of a funk- finding that song that can take you from sad to moving your body instinctively is a great way to hack into a better mood. Here are some of the songs that do this for me; “Wake Me Up Before You Go” by Wham and “Human” by Rag’ n ‘Bone Man. There are several other things I’ve used to pull me up from sadness; Poems, scriptures, phone calls with people that make me laugh, movies (comedies) or TV Series. Series that are guaranteed to make me laugh are Friends & The Office. I also feel better after some physical activity, my preferred sport at the moment is kickboxing.

Photo by Karolina Grabowska on Pexels.com

4)Handle pressing situations immediately or place on a priority list. You will soon find out that not everything is in fact a priority. I struggle with procrastination and perfectionistic attributes. Sometimes getting some of the job done results in doing a decent job altogether.

5)Harmonize your environment. Recognize stressors as they occur and take a mental note of the situation, create a plan to eliminate the observed stressors. For example, I have had to do quite a bit of adjusting to living in an incomplete structure of a house when trying to prepare for the workday. I would struggle every morning standing to look in an available mirror or locate my eyeliner or mascara. Nothing was ever where I needed it, and it was that little bitty straw that broke the camel’s back or in my case opened the gate for my beast to get out. I would start most mornings in a terrible mood. I then decided to lock the beast up by bringing a little bit of harmony to my morning routine by buying, building and appreciating a small vanity and stool. It helps me start every day in a better headspace.

http://Makeup Vanity with Round Mirror… https://www.amazon.com/dp/B0CB5TVXP7?ref=ppx_pop_mob_ap_share
Photo by Teona Swift on Pexels.com


Bonus one) Hallelujah is last, but certainly not least!!! Start your day in prayer! Tell the Lord the things you are grateful for and watch your environment become more harmonious, and your mood more positive, and your patience restored, and remind yourself that Jesus loves us even at our worse, which means he even loves that beast inside of us too!

Other strategies found during research:

1. Don’t bite off more than you can chew.

2. You are NOT responsible for everything.

3. Let other people do their share.

4. It’s perfectly fine to take a step back now and then to gather your bearings.

5. Know when to walk away.

These five points are the keys to achieving balance. When you find your world getting a little too crazy and hectic, just breathe and remember these things.

~H.A. Larson

Thanks to http://www.halarsonauthor.com/2018/09/finding-balance-in-midst-of-chaos.html?m=1 for reminding us that it’s ok to find balance and serenity for ourselves.

Sarah’s initial piece on The Chameleon Effecthttps://sarahmyles.net/2020/07/01/managing-borderline-personality-disorder-and-the-chameleon-effect-through-the-end-of-lockdown/

Season 2: Episode 6

  Hello and welcome to “The World in Black and White” My name is Michelle and I’m the narrator and creator of this podcast.

Vision for the podcast:

My vision for this podcast is that it will bring hope to all individuals that may be overwhelmed by the challenges mental illness can create as a person attempts to navigate life in a positive and successful way.

(MUSICAL TRANSITION)

Welcome back everyone- I will start the show this time with announcements.
Happy “Borderline Personality Disorder Awareness Month!” This month is also Mental Health Awareness Month. It seems to be fitting. So, since it is borderline personality disorder awareness month, I thought that we could do something to help make others aware, so I made some stickers. Buy one or 5. Here is the link to buy those stickers. Only $4.00 each

https://www.etsy.com/shop/SIMPLYADD2CART

The stickers are round and have a QR code that will take anyone to my channel on Spotify.

Also we now have a QR code to the podcast is now available:

TAKE NOTICE :

I try to notice the things in my environment that I HAVE control over.

*The temperature, as long as my hot blooded spouse isn’t home,

*My diet, the foods I choose to eat.

*The aesthetics of my environment, how it is decorated or organized.

*How bright or dim a room might be.
*I can control the clothing I choose to wear and the way I want my hair to look.

I do get to decide a lot of things for myself, and there are moments I have to remind myself that my environment looks or feels the way it does because I HAVE allowed it to look or feel like this.

I HAVE learned that if it is upsetting me, I can ignore it or deal with it. (I have learned from my husband that delegating some of these tasks to the kids doesn’t make me a bad mother but preparing my children to be responsible for their environment as well.)

BE INTENTIONAL:

When I am speaking with my children, I remind them that they have their own opinions and the ability to think for themselves. That they are both very important people and that makes their thoughts and feelings valid and worthwhile.

When I am spending time with them, I need to give them each attention without distraction. Moms and dads drop the devices, it is a relationship killer. You can finish listening to this podcast of course… Unless you feel the need to go spend time with your little ones, then by all means go do that; then come back before bed and finish listening to the rest of the episode.

FORGIVE YOURSELF AND OTHERS AND TRY AGAIN:

No one is perfect! Let me repeat that. No one is perfect! Not one single person. We all are guilty of making mistakes and some make the same mistakes repeatedly. The point of making mistakes is to learn. No matter what you need to forgive yourself, learn from the mistake and try again, and once you are able to give yourself that type of grace you will be able to offer it to others. If you haven’t forgiven yourself for past mistakes, I beg you right now to try and do that. It is ok and you can learn from it and move on.


The 2nd Anniversary of My 39th Birthday

…or someone lacking a sense of humor might say, “That woman is 41!”

I have written a summary of what I’ve learned of life every birthday since starting this blog. (Mainly because I don’t want to forget! 😜)

This year, I’ve learned the thing I have been undervaluing most was “MY” time. I was choosing to spend “MY” time in an anxious state focused more so on how my existence might affect others instead of trying to impact my environment in a positive way to improve my own peace, just by being true to myself. The more at peace I am the more able I will be to provide help to others.”It’s hard to save someone from drowning, if you are also in a sinking ship.”~Michelle Proverb 🤓

Some might say that the “here and now” could be more important than the “destination”, but I have learned that you have to be focused on something with intention, while also being mindful of the present. I’ve also learned that we need to show real appreciation for each moment in our lives that grows our joy.

Step out of the hustle and bustle of life and take inventory of all the things that matter most to you. Keep those things in mind when confronted with big decisions. If you happen to make a mistake, make the necessary adjustments to the “compass of intent” that is directing your life, ensuring that it remains focused on your destination.

My destination now is set to teach my children how to be self sufficient, to love themselves, and to identify their purpose. As a time will arrive for each of us, when we will no longer be able to make necessary adjustments or create any lasting impact on the world.

I have battled many things in my life, but above all other things I have struggled with seeing myself as other people might see me. I sought the validation of strangers to no end. I wouldn’t feel valued, unless someone told me I was valued. My shattered sense of self only provided obstacles and stolen opportunities. I was unable to identify what I wanted, much less needed. I was a person relying on my external environment to determine my worth as well as my feelings about it. This year, I have discovered more about what makes me, me and I am happy to report that I am a good human being, always trying to bring light in multiple avenues of my life.

I have been more focused on learning about all the things that make me who I am. I’ve been working to look at myself through a critical, but loving and honest personal lens. This is what I have observed

At one time, I cared way too much about the opinions of others. That fact is I am not perfect, can never be, and that is ok.

I have made all kinds of mistakes, and will continue to make mistakes as long as I’m trying to learn new things, and that is ok.

I have made changes to myself many times to suit the likes and preferences of others, and if I’m honest, this made me like myself less, for not being true to myself.

I like myself more when I stick to what makes me feel like a loving and sincere person.

I have learned that even the most popular of people can still feel alone, but those with a few great friends know who they can rely on for help when dealing with a crisis.

Children are more than the future, they are the epitome of innocence and we should teach them to maintain their innocence for as long as possible. The world already has enough guilt and shame to deal with. If we aren’t careful, the next generation could also be the end of humanity, so teach them how to thrive.

Even when life knocks you down, you must find a reason to smile! Here is one of my favorite reasons to smile.

Season 2: Episode 5 ‘Mirroring’ in BPD, with Special Guest Sarah Myles

Link to the podcast episode …

Season 2: Episode 5

Mirroring is one way people with BPD try to create bonds with interesting people they meet. This involuntary behavior is a result of a sincere desire to be accepted. Individuals that display ‘mirroring’ do so automatically. They are imitating individuals that have shown them desirable qualities. Since the Pw/BPD has a shattered sense of self, they can easily switch from whatever persona they were once displaying & easily switch to a new one. ‘Mirroring’ is a specific aspect of borderline that makes it difficult for a Pw/BPD to tell you what they like or dislike. Borderlines have a hard time making decisions or sticking to specific hairstyles, fashion trends, or genres of music. One reason most people with borderline use ‘mirroring’ to secure a bond with someone is to decrease the chance of being abandoned or rejected. This aspect of borderline is what Sarah refers to as the “Chameleon Effect.” Sarah Myles is a person I chose to interview about the topic of ‘mirroring.’ Sarah is a writer originally from London that now resides in North Yorkshire, England.

The link above will take you to the short piece Sarah Myles authored.

Reflecting

A poem I’ve written
about ‘mirroring.’

Mirrors can be tricky, don’t you think?

Sipping from a glass of truth but denying the drink.

Magically crafted so that we may truly SEE ourselves.

IMPROVE ourselves, or maybe even REMOVE ourselves?

I may have been crafted to show others who they are.

Most are unable to resist the hypnotizing charm.

Each one of us focused only on the things that we like.

Intertwined with this unintended slight,

I’m mastering the skill of being your type.

Life demands the borderline mirrors those that excite.

A demand they must adhere to for they fear the flight

Noticing all of these desirable traits

Each one of my behaviors begin to assimilate.

How easy it must be for my ‘looker’ to relate.

I submit myself to these effortless transformations.

No longer me, just various & interesting reflections.

Pieces of a broken slate of glass

My ‘self ‘ will always present itself last.

A painful instinctive reaction

I beg of you, do not leave me as just an empty reflection.

As I only believe, I am nothing without you.


I enjoyed my time immensely discussing borderline tendencies with Sarah Myles.
You can listen to our conversation here at the provided link.

Listen in for a better understanding of the “Chameleon Effect” & real life strategies to help with BPD.

Thank you, Sarah, for the opportunity to better understand the “Chameleon Effect” I look forward to future chats.

Season 2 Episode 4: Unconditional Love & Mental Health

How can we start curing our mental health disorders? I definitely feel like I am on to something with this general idea of love being the cure.

Listen to what I think about this… here! https://open.spotify.com/episode/6dLPzI6fymtnFEqhrivpW0?si=kidrE9zrR8arlt3f4HfmDw


The sad truth is that you can’t cure BPD with unconditional love. The problem isn’t that people with BPD don’t get enough love. The problem is that they feel such worthlessness and shame that they think they don’t deserve it. So your love encounters Teflon and slips away. But it’s difficult to face the worthlessness and shame and work on it, in therapy or out. All they know is they don’t feel loved, which means you must be doing something wrong.”

BPDCENTRAL.COM