Category: Mental Health

How I Define LOVE…

I heard this week on a YouTube Channel that “Love is not an emotion or a feeling, but just the lack of hate.”  It was something I couldn’t let go of.  I kept the thought rotating on the spit in my mind like a…

How Comfortable Are We With Honesty?

How many times have you been in a conversation that ended up in an argument because one of you was just honest? I have had many conversations recently where I had to hear truth, I mean hard to swallow, HONESTY! I felt like saying,…

Neurofeedback… My Personal Experience and Research

I was going to do a podcast on this topic, and I may still choose to do one later on… Here is the information I have found to help introduce the therapy I am currently using to help manage my symptoms of BPD. Video…

Podcast: Episode 7

Have a WONDERFUL weekend and a Happy Father’s Day to the Dads out there! LISTEN TO Episode 7 HERE!!!! <——–    

Self Help Saturday: The Meanings of Life

I know that most of us search for our purpose in life, hoping for it to be something worth bragging about.  A high paying job, maybe something that carries a title to remind you of your importance.  An incredible home or car, a hope…

Sunday A Day For The Soul: Part 7

A Fatal Cry Thousands of leaves hang from one tree. Like the millions of people that make up society. After one leave falls to our mother earth… Does she notice it’s death, or only the rebirth. A new awareness was born this week As…

New Podcast: How does one help a friend or loved one deal with BPD?

LISTEN HERE <————!!!!!

Mindful Moment

I had a doctor’s appointment today, so I decided to put into practice a few things that I have been reading in the book I just started.  I will be writing my review on the book soon.  The book was suggested to me by…

Once Upon a YouTube Binge

Mondays are typically my non-writing day.  A day of so called “research”  or rather a day of scrounging up a few edible bits to chew on for later use. My Monday looks similar to what a day of being stranded on a deserted island…

Sunday: A Day For The Soul – Part 6

Motherhood-(My personal experience) My days spent pregnant can best be described as unpredictable and full of surprise. Each pregnancy lasting approximately 40 weeks. Why can’t this pregnancy stuff just be a breeze? A rare condition is discovered that only 2% of women experience Hyperemesis…

Nail biting and BPD : Mental Eval Friday

For as long as I can remember I have been a nail biter.  I even have a picture somewhere that shows me biting my toenails. Before you begin to judge, I was only 2 years old. At that age it wasn’t gross to me. …

Literature Review: Choose The Life You Want (The Mindful Way to Happiness)

I am nearly finished reading this book.  It has provided a lot of useful information. I am happy to have found it available at my local library.  So a choice piece of literature for free.  Bonus!  And for a person that hasn’t been able…

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