If people with borderline personality disorder are such bad people…

I haven’t felt like posting or writing much. This inability to write actually started after I decided to coauthor a book with someone I consider a close friend. Her name is Sarah, she lives in North Yorkshire & she is brilliant. She has been on the podcast a few times & if you listen to the podcast you would know that she also battles borderline personality disorder. I quickly realized that she is a much more knowledgeable author and knowing this gave me the courage to try to do more with my writing… Then as life does, it suddenly became more difficult to write. Suddenly more was being required of me from work, from home and just many things keeping me from writing.

Since more of my time was being spent away from home, I just couldn’t get back into the swing of things. No productivity or creativity made me feel like I may not be the writer I had imagined I was.

I find myself battling these type of thoughts no matter what I do. Since realizing my issue with writing, or rather my lack of writing… I thought I would just post this response I answered to a question on Quora a few months back. Here is that response.

Just write!✍️

If people with borderline personality disorder are such bad people, what are they to do with the rest of their lives? Where are they supposed to go? When they’ve destroyed basically anything good and also self-destruct?

Individuals with borderline personality disorder are not bad people. We, in a way, remain children. We were the ones that were hurt, neglected, broken-hearted, beaten & abused, left to fend for ourselves after surviving traumatizing events.

As the saying goes, “hurt people, hurt people!” Sadly, for the PwBPD, it isn’t just the pain of childhood that helped create the various dysfunctions we consistently experience. This type of past treatment in combination with underdeveloped parts of the brain and what society can witness is even the nicest of people with borderline, can transform into emotionally charged nightmares, especially when it comes to relationships.

Meet Archer, my emotional support bestie!

We can easily discard and dissociate, think irrationally, become obsessed about being abandoned to the point of paranoia, and our emotions can become extremely hard to manage. This type of dysfunctional thinking leaves most borderlines relying heavily on coping mechanisms (mostly toxic mechanisms) to get through stressful events. Of course, these coping mechanisms will vary in levels of destruction, but the borderline is only seeking an effective method of painkiller and to avoid the perceived disappointment or rejection that might arise, even if, but for a moment. The route the borderline takes to stop the pain is not important. We EXPECT the rest of the world to understand that we are just doing our best to survive.

Neverland is not reality.

The borderline brain becomes a place similar to Neverland, where one remains a “lost-boy/girl”, never wanting to grow up, and also never feeling wanted. Like orphans, we rely heavily on reliable coping mechanisms and survival strategies, even the ones that lack manners. We live inside of our heads A LOT, as we don’t want to experience all of life as most of it is overwhelming and this creates a dissociative state. Shielding our fragile emotional state from being exposed. We don’t do this intentionally; it is a shift of modality in the brain. We can be in reality one second, and with little effort the next second we can shift to autopilot. We can go from the most generous of people, to hell bent on taking all that we can from others, just to feel alive and to validate our existence/importance.

PwBPD, aren’t all bad people, we can be very hospitable, some of the most generous and considerate of individuals. The problem is, no one notices the moments when we MUST have our needs met. This fact, most everyone else would consider for maybe a minute or two & shake it off, maybe even saying to themselves “I am just having a bad day.” To the borderline, this was the only missing piece required to start the internal chaos that leads to devasting outcomes in relationships.

We are good people, hell we can even be amazing at times. We were born different, experiencing early on in life that people cannot be trusted, aren’t reliable, or even lovable unless of course we meet certain conditions. We learn early how to meet our own needs and to use other people as “a means to an end”. The problem is we grew up never trusting anyone, because the people we were given as caretakers, left us to do it all by ourselves. (Some never become successful at taking charge of their own life, consistently relying on someone else to do it.) We learned how to suppress our immense sensitivity to others failing to meet our expectations. We look at people in terms of survival. Who has the thing we need to survive? If they can consistently meet one of our needs, we maintain that supply as long as they can deliver, we collect those kinds of people, and all others are seen as tools or temporary resources. We imitate others because our personality never had the chance to develop properly, out of necessity we adapted to live in survival mode.

People with BPD are not inherently bad, but rather the remnants of unpleasant childhood experiences and faulty neurological wiring. I would suggest that you live by being a manager of this disorder, manage your intentions by setting personal goals. Remind yourself that everyone is out here just trying to survive. Explain to those closest to you the things you need in order to feel better.

One relationship I’ll never end.
Coffee + me = 4ever

I have also concluded that some relationships may cause a Pw/BPD to suffer even more. I know it isn’t always easy, but those relationships aren’t healthy for a borderline, and you will not thrive in that type of environment. Start paying attention to your autopilot mode. A plane with a pilot has a much better chance at arriving at his/her desired destination. You must continue to tell yourself that no one can care for you better than you and maybe that will help eliminate the need for others to do it for you. I have been working very hard at becoming the parent I always wanted, for myself and my children. Beyond that, I really don’t know what to say other than, YOU CAN DO THIS! I’ll be cheering you on from Oklahoma. Even though this last picture was taken in Texas at The BIG Texan.

My ❤️🥰

Literature Review: Choose The Life You Want (The Mindful Way to Happiness)

I am nearly finished reading this book.  It has provided a lot of useful information. I am happy to have found it available at my local library.  So a choice piece of literature for free.  Bonus!  And for a person that hasn’t been able to complete a book in a very long time I am feeling very good about including one of my old cherished past times of reading back into my daily routine.  That word “routine” seems funny for me to even write.  I have very few things that are routine.  However, I seldom perform these “routine” tasks at the same times each day. Is it still considered a routine? The definition describes it as a “fixed program.”  One fixed program that I must stick to is making a cup of coffee in the morning.  Each morning a wonderful little invention called a Keurig creates a bit of magic in my kitchen.  It dispenses a perfectly made cup of motivation.  I don’t know what I would be without it… probably still  asleep.  🙂 Thank you Keurig manufacturers.pexels-photo-888992.jpeg

On to the highlights of the book.  I get carried away sometimes with my thoughts.  It is my inevitable “squirrel” moments.

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Chapter 88 is a chapter every living, breathing person should read.  And possibly revisit several times throughout their lifetime.  The title says all that needs to be said, “Experience your mistakes as catastrophes -or- Treat your mistakes as valuable feedback”  As a teacher it was very easy for me to remind my students that mistakes were part of the learning process.  Inventors do this and learn from their mistakes.  We know that mistakes are inevitable.  The fact is no one is without their faults… The trick here is to find the value of every mistake made.  Remember the lesson that you learned from your mistakes and then avoid making the same mistake again.  Consequences are valuable teaching tools, but they aren’t nuclear bombs.  You can LIVE and LEARN and continue LIVING.  If we were meant to learn without mistakes, erasers would not exist.

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One of the final statements made in the book is this, “Choice unleashes the potential within each moment.  As you become MINDFUL of the potential within this moment your life gains momentum, becomes momentous. When a moment matters, LIFE MATTERS.”  I really hope to remember the meaning of this statement for the rest of my days.  We are the directors of our lives, each and every day plays out the way we choose it to.  For the longest time I have always told myself that someone else was in charge or controlling parts of my life and this would always stifle my personal growth.  I now take responsibilities for myself and my decisions, staying mindful of this will help me continue with making progress.  pexels-photo-103123.jpeg

Have a wonderful day being in charge of your life!

 

Better Late Than Never:) Podcast Episode 4

Episode 4 —CLICK HERE—-

 

I have spent most of the day in the ER with my husband, his job takes him out into the country to shoot footage for films and he is now undergoing treatment for Rocky Mountain Spotted Fever.  Thanks to a little bitty bug that wanted to suck his blood.  It has been a day, but staying mindful and appreciating the small victories is helping me.  This podcast and completing it today is one of those victories.  Please keep my family in your prayers.  Have a blessed night!

I will try to get caught up tomorrow.

 

Literature Updates… “Are You Smart Enough to Work at Google?”

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First off, if genius is not book smarts, but defined as a person’s creativity; I could work here.  However, the more I read this book the more I realize the loads of information that is out in the world, that I have yet to learn.  Should I worry about all that I don’t know?  I do, a little!  I want to be an intelligent person, and something that stops me from going after more lofty goals, is the thought that I don’t know enough.  But then I turn my thoughts to appreciate the things that I do know.  I also appreciate the new things I am learning each day.  The thing I should remind myself is that I can still learn all that I will ever need to know.  Right?

I have made it to Chapter 6,  this chapter involves information about logic puzzles, and well since using logic to make decisions isn’t my strength… this might be why I am having difficulty finishing the chapter.  It is more difficult for me to understand.  It could also be that I started reading another book; and so that has caused me to put this book on hold at the moment.  I do like reading it though.  It makes you consider greater possibilities.  It makes me dream of working at a place that appreciates the quality minds that they have working for them.  I pushed my way through chapter 6.  I am glad I did.  It gave me a new way to organize my closet.  This information is vital for someone like me.  I have been working to change my habits though.  I know that I do not like living in disarray.  I am working to get everything just as I need it.

In the book they are still discussing the types of questions one could encounter during an interview with Google.  This type of question about closet organization is considered an algorithm question.  It says, “you have a closet full of shirts, and its very hard to find the one you want.  How would you organize the shirts for easy retrieval?”  The answers vary ranging from setting up a system similar to a dry cleaner’s retrieval system to just labeling and establishing storage bins. Arranging clothes from least popular on the bottom of the bin to most popular on top.  This will decrease the amount of time you waste rummaging through your clothes.  I want to do this now. Now, I just need to find the appropriate bins.

Maybe these…

Storage ideas… AMAZON

The other book I am reading “Choose The Life You Want” I have made it to Chapter 15.  The chapters are much shorter in this book and the messages much more concise.  This book has already helped me confront procrastination.  I know that I still have that tendency, but at least I know that I can take 5 minutes to just get the project started and I am more likely to finish.  I love the outcome of my newly painted living room.  The gray really feels nice, clean and welcoming.  I am excited to tackle other projects now.  I have several chapters to go, there are 101 chapters to the book.

This book is very helpful for someone suffering from depression, anxiety, and of course BPD.  Here is a list of contents.9187928B-D3EF-49E0-BEED-BDA58550800B

Tomorrow I will be posting my weekly podcast.  I will be including my personal story, what led me to being diagnosed.  What that did to me emotionally. How it has affected my kids and my husband.  I hope that everyone can check it out.  My hope is that I can bring insight to others who struggle with this disorder.  Pray that I  stick with my schedule of producing one per week.  I always hope to have a new podcast added by Wednesday.

Have a terrific Tuesday!