Mindful Moment

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I had a doctor’s appointment today, so I decided to put into practice a few things that I have been reading in the book I just started.  I will be writing my review on the book soon.  The book was suggested to me by my kid’s counselor, “One Minute Mindfulness.”  Did you know you could change your life in 60 seconds? Yeah… Me either. I have been trying to get a lot of things accomplished at home and Summer baseball is in full swing (pun intended.)  Organizing and such before school starts back for the kids & I in August.  That is correct, you heard me right.  I will still be working as a teacher.  Assignment pending, but most likely not with elementary students.  Praise the good and gracious LORD! He has been with me through some of the darkest times.

MINDFUL MOMENT

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The wind & small leaves work together, creating a small symphony.

Starting at the tip top of the surrounding trees, feel that breeze.

They create a sound similar to that of great applause.

They show their joy for this moment I took to pause.

I am present in this moment, I am aware

I hear the birds all around me, their beautiful song

And a greater presence joins, or maybe it’s been here all along.

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I feel the birds know that I envy their existence.

boasting their worry-free life, allowing me but a glimpse.

They swoop down for a quick breakfast on my lawn

As the glistening dew reflects the dawn.

The way they can see into each tiny hiding place

Makes me give a moment to this creature’s natural grace

birds flying

To fly above the world, a glorious view

warm rays of sunshine, brilliant skies of blue

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The working bird, yields a nest

picking up remnants of a forgotten mess

A small bundle of twigs, a few pieces of string

patiently waiting for the new life it will bring

The moment of listening to the leaves today

takes me to a place of gratitude, and I pray

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I pray for my family and for my friends

I hope they know the love I have for each of them.

Life is full of beautiful moments such as this,

Don’t let them pass you by, an always fleeting bliss.

Hold dear to those you love and tell them everyday

Sweet friends, in this moment I learned to never forget the importance of play.1040564_10200707385820949_648089819_o

Play relieves the pain and sadness of this world

maybe tomorrow I will take a moment to pretend I’m a bird.

Written by: Michelle C

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Sunday: A Day for the Soul… Part 4

Wow, this means that I have stuck with something on my own, without any external incentive for over a month.  I am pretty proud of myself.  I have realized a lot about myself over the past few months-  That there were definitely two things that I had lost over time which are taking time for myself then not feeling guilty, and to reflect on my own choices.  It is nice to force myself to remember these things on a daily basis. That self love and self care are a way of respecting yourself, and not a sign of being selfish. The better you care for yourself the better you will be able to take care of your loved ones.

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A Modern Day Tale ; How They Met!

 

I met him on an online rating site. (I know, how very romantic)

Checking things off the list…looking for my prince.

handsome, check

Smart, check

Tall, check

Now we just had to meet in person, right?

Is this wise, oh well! What the heck!

We meet at my work, late one night.

Easy to talk to, look at, wow! Could this be?

I will need another date, just to see.

We agree, this is something we did not expect.

We are “In Love!” How perfect!

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Thus begins the lifetime of carnival rides. 

all the unexpected surprises of life.

Not the kinds of rides that are well intended

The kinds of rides where your insides get blended

Although it’s all kind of blurry, he somehow still falls for me

We were quickly side by side, almost bound legally

but after one of you are safe within,  yes, born before we were wed.

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Do you take me to be your lawfully wedded wife?

To have and to hold, through sickness and in health?

As long as we both shall live?

He says yes,  and so do I,

You may now kiss the bride!

Don’t forget those mentioned carnival rides.

They never go away.

You’ll understand this someday.

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The twists and turns, the ups and downs that we continue to endure

Seeking now that our little family, feel stable and secure.

There are no fairy tales that warns you of this journey,

Only promises of the happily ever after glory, holy matrimony.

Never warning that some love stories may deal with disaster.

So we both continue looking for the happily ever after.

Missing out on the journey, only focused on the destination

I tried to pull the plug on our lives, twice, I turn in my resignation.

Only for it to be denied.pexels-photo-814796.jpeg

 

There are some things in fairy tales that do come true,

Prince Charming, is the person that can see right through you.

Your daddy rescued me, he rescued all of us,

I was spinning around on one of those rides,

and your daddy stayed much stronger than I

He looked deep inside himself, and held us together.

He says he will love all of us forever.

Don’t forget those carnival rides.

They never go away.

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So remember our love story, even the parts that aren’t so sweet.

The moments we learn from, the people we meet.

Don’t look to Cinderella, Sleeping Beauty, or Snow White

They have never really lived any sort of life.

I am sure in some fairy tale land, far far away

They live happily to this very day

They only miss out on the journey

and all of the moments are what is necessary

to remind us of what makes us happy!

 

 

 

 

 

 

#Self Help Saturday- Happiness, Not For Sale!

The idea that “happiness” can be purchased, is what teams of advertisers want all consumers to believe.  Once we buy into that idea, the credit card companies jump on board to continue this false hope by allowing consumers the means to purchase more and more in order to eventually purchase happiness.

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I just did a google search for the word, “minimalism” my search was not birthed from my imagination.  I actually watched a documentary about “Minimalism” last night while enjoying dinner. Minimalism, would be  a complete lifestyle overhaul; one that only allows those things that are necessary for survival, or brings the person absolute joy.

pexels-photo-271722.jpegIt doesn’t mean that everything is absolutely bare, just the minimal amount necessary to live

As I have been studying myself, searching for who I am. Like an old gold-panner sifting through sand and rock searching for multi-sized, valuable gold nuggets.  I am finding my own nuggets.  All varying in size and value; I am realizing my beliefs, understanding the origins of my automatic thoughts, both negative and positive. I have also discovered that I choose my actions… While I have been busy panning for the gold nuggets internally, I have been sifting through the family dwelling, questioning the purpose of numerous bits of clothing and household items that only offer clutter.  The house is coming along and taking on a whole new feel.  My life is becoming more of what I want it to be. Intentional and full of purpose.  Happiness can be gift wrapped and placed inside shopping bags, but the happiness you thought you bought fades before the credit card bill even arrives in the mail.  A temporary good feeling, is not true happiness.  It is only a momentary high, a feeling someone can get from the hunt of a good bargain or obtaining a quality product that very few can afford.  So can true happiness be found in an exclusive brand or rummaging through the clearance aisle and the filling of a shopping cart?

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Or will it actually take removing all of those things, you once just had to have, before finding that lasting happiness we all so desperately seek?  Maybe we all have just been burying our own happiness.  Covering it all up with things, because society has amplified our needs to be more and have more.  I think I will start taking it upon myself to sell this idea… “You are enough, you are beautifully made and intricately designed to just be you. ”

I have been reading books on being mindful, and some of the useful bits I have found today say that we should try to appreciate what is around us, and to sit silently and meditate to find creativity awakened and to have energy levels replenished.  Find a natural setting that invites you to listen to the silence. Last step, just listen.

I think I am dealing with insomnia now, its 2 am and I need to be awake early tomorrow to be baseball mom for my son and fun mom for my lil girl.  I will try to lay down now to catch some shut eye.

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Good night all, and search yourself for that hidden happiness, it will be discovered for all of us I pray

 

 

Sunday: A Day for the Soul (Part 3)

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Time, constantly fleeing from me,

I’ve chased it, I chase it, I am chasing.

Don’t waste valuable minutes retracing. stained-glass-spiral-circle-pattern-161154.jpeg

What started as a game, leads me down a spiral staircase,

Feeling sick and scared, I hate this game of chase.

Why won’t it just stop & discuss things, face to face?

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Time never tires and the wind never leaves it sails…

I can run until I collapse, my mind and body fails

Play this game of chase again? only time will tell…

As I grow older, I am so focused on finding more time.

Catching only a minute to take in the sunshine.

A second to breathe, a second to unwind.

I am seduced by the thought of winning the game.

It taunts me everyday, screaming out my name.

Every second changes me and time remains the same

I charm the seconds to convince them that I am worthy.

But they soon realize my request is self-serving.

Time can’t be caught, for it is always fleeing.

You will only catch a few seconds, before they disappear.

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Time is making it more and more clear…

That time isn’t something to be feared.

Time plays games, a champion of hide & seek.

I call “time-out” only it can’t hear me.

Is my desire to catch time sought selfishly?

This thought leaving me confused and concerned.

How much more will it take before I learn?

Time isn’t something I must work hard to earn.

It was given to us, a gift from heaven sent.

That time isn’t running from us, only a tool for measurement.

The decisions I have made are measured in moments.

I choose my moments, how long I will stand in the sun.

I know now that time works for me, but always on the run.

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