How I Define LOVE…

I heard this week on a YouTube Channel that “Love is not an emotion or a feeling, but just the lack of hate.”  It was something I couldn’t let go of.  I kept the thought rotating on the spit in my mind like a huge chicken roasting on a rotisserie… A chicken I had just named LOVE.  Thinking, oh when I am done roasting this thought, it will taste so good for all who choose to eat with me.

The thing is the longer I think of it, ponder on it, the more love I feel.  The longer I get lost in my memories, the more I am directed to moments that I received care, received compassion and forgiveness.  These are all actions that have made me feel loved.  How do I show love?  Do I show love to myself, and do those I do love know that I love them?  Is love sacrifice?  Is love pain?  Is love just good feelings and happy thoughts?  Is love tears of joy or sadness? What if it were more simply described for all of us?  I can sum it up in three words.

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I believe I can be a caring person, a forgiving and compassionate person.  Can I be those things to someone who irritates, frustrates, or ignites anger in me?  Why do some people cause us to react negatively?  If I am a loving person, can I react like that to anyone?  I have to be accepting of everyone, no matter their background, political affiliation, educational level, financial situation, no matter what.  I have to accept everyone to show love.  So if I am to love everyone, I must hold judgement of everyone?  I must accept each and every person on this planet in order to LOVE.  I have to love murderers, and rapists, and pedophiles, and hookers, and white supremicist, and terrorists and even the boogie man, I have to accept ALL?  Oh my! No wonder there is so much hate in the world.  It is so much easier to judge and only accept the things we like in others.  What if we could heal all of those things with LOVE.  Thinking of this creates a nice picture and maybe my internal drive of perfection is taking over, but doesn’t it take you to a utopia?

Want to know love?  If God is love, here is the description of LOVE. Sounds like an unachievable perfection, doesn’t it?

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Anyone that has lived longer than 5 years has experienced an unloving moment, has learned not to trust, not to hope, to be rude, to be impatient, to tell a lie.  We were all born with a root of evil and a spirit of love.  How do we release ourselves with this entangled root of evil.  Where do we find the ability to release it from ourselves.  We have to know GOD.  I know most of us that chose to go to Vacation Bible School when we were younger or maybe even forced to go; had to learn a scripture.  John 3:16, “For God so loved the world that he gave his only begotten son, that whosoever believed in Him should not perish, but have everlasting life.”

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If I dissect this one scripture, I can discover so much.  I have repeated it so many times in my life, and yet I have never actually looked at the scripture as a key to living forever.  “The WORLD” = each of us!  All of our sins, our misconducts, our flaws, all of us.  Every single one of us make up THE WORLD. He LOVES us (the world) so much that he sacrificed perfection, for us.  His SON = perfection.  The only perfect being ever made was sacrificed for our messed up, imperfect lives.  Once we believe in LOVE, we have EVERLASTING LIFE?  Wait, what?  What does it all mean?  He should have chosen quality over quantity, right?  We do! What am I missing, what have I been missing?

If God can give up his most beloved and perfect masterpiece, what is holding me back?  I want to love and yet I can’t even get over myself.  My insecurities keep me fearful.  I can’t speak the truth, afraid of others reactions.  I have built a prison and I should be living free in the spirit.  His Spirit.  Even now while I am mulling all of this over while I am writing I am considering the responses I might get from people who might label me a bible thumper, religious freak.  Honestly, I consider that an insult.  I believe in God, but don’t categorize me as one of THOSE people.  Look there it is, that ROOT.  Rearing it’s ugly head again.   I know everyone has an opinion.  Maybe we shouldn’t!  Once we require an opinion we should pray for the Spirit to lead us to the correct one.  I know that this sounds a bit like the rantings of a lunatic, but what if they aren’t?  What if they are from Him, and he is using some misfit teacher who has failed multiple times in marriage and who has had to fight to keep everyone that is close to her as a messenger of LOVE.  WTH?  I can’t even believe I just wrote that.

My brother and I throw ideas, revelations, scriptures back and forth to each other; through text messages.  He sent me one that said, “Live freely, animated and motivated by God’s Spirit.  Then you won’t feed the compulsions of selfishness.  For there is a root of sinful self-interest in us that is at odds with a free spirit, just as the free spirit is incompatible with selfishness.”  I bring this up because I began writing a blog to vent my thoughts and to help others that might be experiencing life the same way.  I kept looking for something to make me feel better, something to make me look better, something to make me appear perfect.  All of those things were selfish and my actions were coming from the root of sinful self-interest.  I watered that root until it had nearly taken hold of every fiber of my being.  I saw nothing wrong with my endeavors, nothing wrong with what I was seeking.  It was for a better me!  Society tells us that is what we should all be doing.  “Don’t stop yourself, indulge!”  “BUY MORE! LIVE MORE! BE MORE!”

My message is this, That root of sinful self-interest can never get enough and it has been planted inside each of us.  Have you ever actually dug a root out of the ground.  It is quite the job.  It is not like we can just find it and pluck it out.  We must work it out, and realize why it had been planted there in the first place.  Without it, we wouldn’t have the need to look for LOVE.  I still don’t know how to rid myself of the thoughts or the shameful places this “root” takes me, but I know I can no longer feed it.  I must acknowledge that it is there and find the spirit that is of LOVE and water & feed it, to show this “root” there is no longer any room for it to dwell inside of me.

Do you know why I must accept this “root?”  If I can’t find it in myself to accept who I am and understand what I am capable of, and love myself in spite of all of that, my love for others is only coming from a place that only serves my self-interest.  I am only loving so that I may be loved.  I have to forfeit that idea of romantic love. My ideas of fairy tales can not be my description of love.  I must accept all the parts of who I am, the dark and gloomy parts, the weak and scared parts, the indulgent and insecure parts or I will never be able to have love for others.  It will all be artificial.  Be real with yourself!

I have heard from several people in my life that I am not judgmental.  Immediately, when I hear this I think… “Yeah, I know I don’t want others to judge me so I don’t judge others.”  People living in sinful self-interest, can’t handle shame.  I didn’t want to impart my honest remarks on how others chose to live their life, what if they decided to be honest about my choices.  That would bring shame and that would hurt my feelings.  My precious ego wouldn’t be able to survive.  Can we grow without honesty?  I think I cleared that up last week.  I believe no growth can occur without honesty.  Love rejoices in the truth. Start LOVING this week by being HONEST with yourself and be led by the SPIRIT, not grounded by the ROOT of sinful self-interest.  Teach others that it is ok to love the messy and messed up.  BE the change this world needs to see by spreading truth,   without judgment.239b2aeb45415859920af6834f9b22e6

My definition of love is this…  It is releasing your needs, and helping others.  It is accepting the mistakes and misfortunes of others.  Love is not about YOU, it is about His Spirit.  His Spirit is in each of us, so when we accept that we are all imperfect yet truly loveable, we are truly loving ourselves.

Do not SEEK love my friends, seek to TEACH everyone where it can be found.  We all have it, someone might need to water and nurture it a bit more than others.  I will leave you with this to think of as well.  A bit of wisdom spoken by my dad a few days ago.  When asked “What is the cause of human suffering?”  My dad said, “It’s real simple, we must love our neighbor!”  I think the world needs a refresher course on what love is, then we need to show love to each other.  Love does meet the requirements of a four letter word.  But this word isn’t dirty or shameful, it isn’t evil or self-seeking.  It is a word we all need to become better acquainted with, and it is a word that should most definitely be felt by each of us.  It should be felt growing inside each of us.

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Have a great day! Love, Michelle

Neurofeedback… My Personal Experience and Research

I was going to do a podcast on this topic, and I may still choose to do one later on… Here is the information I have found to help introduce the therapy I am currently using to help manage my symptoms of BPD.

Video : What is Neurofeedback?

Website: Explains this very well!

I have recently started neurofeedback therapy.  I have had 4 treatments lasting anywhere from 30 to 40 minutes.  The side effects I have noticed are feeling a bit more tired than usual, which is usually cured with an hour long nap. It has also caused me to be a bit more sensitive to situations that test my emotions.  More frequent mood swings, but ones that were short lived and easier to manage.

**I am not a medical professional and do not offer my experiences as general expectations for any person.  These are only my own personal observations.  I feel each person may have their own unique experience when dealing with methods to help cope with BPD.**

I have listened to several youtube channels of doctors trying to explain what a person dealing with BPD looks like.  What I have noticed, is that they have labeled us as individuals that are hard to work with.  This is obviously based on individuals that they have treated, that are hard to work with.  They blame this incompatibility on the client suffering from BPD because BPD sufferers have dichotomous thinking, We have a tendency to perceive the therapist to either be “all good” or “all bad”  I feel that if doctors are aware of our ability to think in this way, maybe they should try a little harder to be on the side of “all good”  in order to help their client achieve some relief of the symptoms of BPD.

I have been lucky enough to visit with two counselors that conduct each visit with care and compassion.  I don’t feel that is too much to ask from other individuals, especially those being paid to help you manage and better understand your mental afflictions.  I have read books that have been super beneficial with my struggle and I have started a treatment that I barely knew anything about, purely at the suggestion of a caring counselor.  I have noticed significant benefits and of course as with anything, there are some downside to it as well, but nothing I can’t handle or overcome.

I started this blog to help people who suffer from BPD find comfort in the fact that they aren’t alone, that we don’t have to wear a mask of perfection all the time, and that someone out there in the world appreciates that you are surviving each and every hardship that may hit you daily.  I also started this blog to help couples understand that relationships even those that aren’t dealing with mental health issues require time, attention, and hard work.  I feel that the outcome depends purely on the investment you are willing to make.

I was asked to try biofeedback after seeing my children’s counselor during our family therapy sessions.  I told her I was willing to try anything.  The very next counseling session she hooked me up.  The biofeedback helps read your brain waves.  I know they say that it doesn’t do anything to the brain, but I have actually left needing a nap like I had just completed a two-hour, mind-numbing test or something.  My brain must be doing mental gymnastics during my sessions… I am completely zapped afterwards.  The data that is collected is supposed to show some if any dis-regulation in the brain waves.

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I wanted to present this information early and track my progress.  I do feel that it has helped with my anxiety and I do feel a bit more focused.  My energy levels are still low, but this could also be due to the fact that my hormones are still out of whack. I am also working with my Nurse Practitioner to resolve those issues as well.

The thing that has been the best tool in managing BPD is self-awareness.  We may not be able to manage the emotions as situations arise… I know this is something I still struggle with, but we can choose to be more present and less day-dreamy to have control over our actions and how we interact with those around us.  It isn’t easy and I do understand the desire to get lost in thoughts can sometimes be overwhelming, but allow yourself to practice being present and it becomes easier.  This I can guarantee.

Good luck and have a blessed day!