Tag: mindfulness
Season 1: Episode 7
Self-Awareness
Link to listen to the podcast:
Intro:
Hello and welcome to “The World in Black and White”My name is Michelle and I’m the narrator and creator of this podcast.
Vision for the podcast:
My vision for this podcast is that it will bring hope to all individuals that may be overwhelmed by the challenges mental illness can create.
Announcements: (none)
Topic: (SELF-AWARENESS)
Alright… Welcome back everyone, this is episode 7 of the first season of The World in Black & White! I am going to try and knock out 11 episodes total, for Season 1 before the start of 2023, so wish me luck!
This week’s topic is very near and dear to my heart, SELF-AWARENESS!
I don’t know the percentage of Borderlines that deal with this issue, but I am sure it is high.
If I were put on the spot to give 100% honesty on whether or not I liked something I would respond with a neutral type of response, still being unsure of what the appropriate answer might be for the given situation or I’d be worried about the response the person asking me the question is seeking. I’d probably just say “umm sure, it’s good”
For starters, I do not like to offend but the closer I steer towards being authentic and honest, the more I realize that there will be times where my wants and needs may not be the same as others, and that my opinions and beliefs may not match their beliefs.I just need to remind myself that this doesn’t make me offensive. (because In my head, offensive people aren’t well liked.) and because well, answering with an agreeable answer is less troublesome.
but I have found that the moments where I have abandoned my opinions, beliefs or values to be agreeable for someone or something are also the initial moments that create conflict in my life. I know now that I must redirect my responses towards honesty and steer clear of always being agreeable.
This amnesia of self may be one of the most destructive behavior patterns for PwBPD.
I have made a lot of progress by bringing my focus on being present, really tuning in, consistently seeking my inner voice, and presenting the truth to others about the thoughts that are awakened or my true feelings when situations needing my input may arise. //
CRISIS HELPLINE:
I would also like to let listeners know of help that is available. Call one of these numbers or text them to find help. I pray you always find someone there to pull you up.
You can call or text 988.
Another helpline available through the National Alliance for Mental Illness is 800-950-6264 or text “HelpLine” to 62640
Are you able to make good decisions in a timely manner, or do you waver a bunch and say “well what do you want to do? Or what do you think we should do?”
I always thought this behavior pattern of mine to be a considerate personality trait. I was offering the decision to be made by someone else, to give them an opportunity to experience any level of joy out of that decision. But in doing so, I have lost the ability to make my own decisions based on what I truly think or believe. However; I think one of the only times we aren’t indecisive is when something causes us to “feel”. I am curious to find out if this need to “feel” happens because so many people with BPD actually function in their own lives in a numb and apathetic way.It appears we have discovered some kind of mental switch for autopilot.
However; this default in my brain to avoid making decisions for myself stems from my inability to see who I really am and what I really want. This also leaves me with the inability to be decisive. I rely on many other people to help me make good decisions. Why should I trust others and their decision-making over my own?
Well, I think that’s a good question!. I think I have stumbled upon something that will help us understand a little bit better why people with BPD have such a hard time with self awareness and understanding who they are, what they think ,and what their beliefs are//
BYTE of Insight:
Lately, I have been struggling a ton with not being able to see myself. I don’t mean I need to buy glasses or clean my bathroom mirror. I mean, I’ve noticed that I’m lacking in the area of self awareness and understanding my own identity. I am working at getting a better understanding of all the things that make me, me.
This may sound silly to some listeners but I do believe that this is a big issue for someone battling textbook BPD.
Not having the slightest clue of how others see you may directly berelated to that inability to see/know/or understand myself.
I bet if you have BPD you are bothered by this just as much as I am.
We have already learned that splitting occurs, as well as other unhealthy defense mechanisms when the PwBPD is threatened and that this happens on a subconscious level.
I am now constantly telling myself, there is no threat Michelle. Or reminding my brain that everything is ok, because I don’t want some unhealthy defense mechanism hijacking my mind or my behaviors.//
STUDY OVER SELF: Alright what I’m about to read is an abstract from a study
Link:
Mentalization and embodied selfhood in Borderline Personality Disorder – PMC (nih.gov)
ABSTRACT: Aberrations of self-experience are considered a core feature of Borderline Personality Disorder (BPD). While prominent etiologic accounts of BPD, such as the mentalization based approach, appeal to the developmental constitution of self in early infant-caregiver environments, they often rely on a conception of self that is not explicitly articulated. Moreover, self-experience in BPD is often theorized at the level of narrative identity, thus minimizing the role of embodied experience. In this article, we present the hypothesis that disordered self and interpersonal functioning in BPD result, in part, from impairments in “embodied mentalization,” that manifest foundationally as alterations in minimal embodied selfhood, i.e. the first-person experience of being an individuated embodied subject. This account of BPD, which engages early intersubjective experiences has the potential to integrate phenomenological, developmental, and symptomatic findings in BPD, and is consistent with contemporary theories of brain function.
“disturbances in self and other mental representations are fundamental to borderline psychopathology” (p.514). Similarly, Kerr et al. (Kerr et al., 2015) calls for a “reconceptualization” of BPD as “a disorder of self and relationality” (p.346). Interpersonal symptoms can include confusion about self-other boundaries with identity diffusion, projection of difficult affects onto interaction partners. One person with BPD evokes a bodily experience of this confusion (italics added):
(So this is from one person and what they have said but it hit me 100%!)
When I’m around other people, I can feel their energy. I can feel whether they’re happy or unhappy. I can walk into a room and feel whether there’s tension in the air or if everyone is getting along… Having my own identity issues makes it even harder to be around certain people. I feel other people’s emotions so strongly that sometimes, I believe they are my own (Mae, 2017).
PLANS For Next Episode:
So I am thinking I will go further into this study and talk about it more on the next episode, one of the last things they talked about in the study is that while bpd
“ remains in current classification systems and can be reliably diagnosed. A considerable body of research on self and BPD has accrued, including a recent profusion and confluence of neuroscientific and socio psychological findings. These have generated supporting evidence for a supra-ordinate, functionally constituted entity of the self ranging over multiple, interacting levels from an unconscious, ‘core’ self, through to a reflective, phenotypic, ‘idiographic’ and relational self constituted by interpersonal and sociocultural experience.
I am listening to many people that have been diagnosed with BPD on reddit and other websites that focus on psychology or mental health. I ventured to one site called themighty.com and found an interesting article entitled “25 PEOPLE SHARE THE WORST SYMPTOMS OF BORDERLINE PERSONALITY DISORDER”
One of the responses from James said that his worst symptom was this…
“No sense of self. I went through so many majors in college and I am constantly second guessing myself. Do I really want to do this with my life? What about this instead? This looks better let’s do this. It’s tiring for myself and everyone around me. I’ll finally settle on something and then something better will come along and I jump ship.”(quote from Themighty.com)
I believe people that are highly sensitive to their environment look externally for the correct response, because we were the ones to keep environments from becoming too chaotic during important moments of development. We weren’t given appropriate space and time to figure out the things we like/dislike, or what we really feel. We were more than likely always told how to feel, or “to get over it!”
Challenge:
The challenge that I would like to put out for this week is to use TRUTH as much as possible, rely on yourself to make those decisions, stay present, focus on listening to yourself, make a list if you have too. But the challenge is to be honest about what you want, and what you need. And I think that is a good challenge for this week and I think it will pull you to a better place of SELF AWARENESS.
CLOSING: Thanks so much for tuning in… We have come to the end of the podcast. What did you learn? Who can you share this podcast with? If this resonates with your spirit or makes you think of a certain someone that has experienced similar issues in their life, please share this with them. I believe mental health is something we are overlooking on a massive scale, and in order for people to heal we need to be able to speak about this openly and honestly.
…Until next time… Choose truth, goodness and love Closing:
Fighting BPD…
How real is this statement in your life?
“The chronic emptiness and lack of identity. I am a ghost, stitched together with fragments of those I’ve known throughout my life. I pick apart their personality, and create this sort of ugly Frankenstein…I, even at the age of 26, still do not know who I am or what I like/dislike. There’s nothing more harrowing or isolating.” —(from themighty.com)PwBPD Yasmin A.
Bless you Yasmin. Thanks for sharing this. It touched my heart in a way I didn’t expect. I hope the following words help those that feel the same way.
I just want to share some positive thoughts about these “BPD things” we do flawlessly & without any real effort to do so.
Yes, we are fragmented in our emotions, we had to resort to this to survive, because we are highly sensitive to the emotions of others. We tend to absorb reactions, all of them (even the ones that haven’t happened yet.) Which means we often pick up the slightest differences in someone’s mood. We feel let down when others can’t do this for us as naturally as we do, and sadly we need it a lot.
Yes, We mirror in order to be received by our POI (person of interest) who was so intriguing, that they were able to awaken our curiosity. They in one way or another offered us a new & different approach to the world.
You allow yourself to absorb the parts of their personality that attracted you to them. During this process we may find some parts we don’t approve of or we may even attach too much value to the little bit of attractive personality they offered us. Either way, we tend to discard them because to love someone fully is painful. We understand that they don’t love like we do on a cellular level.
We will sabotage any relationship either to test the durability or to get them to move on.
Yes, we love big & we shower our POI with all the attention and love that we are just wanting to be reciprocated. A matched intensity.
We aren’t the bad monster in this world. We aren’t the “Frankenstein” unless you are consciously choosing to cycle through these emotional hurricanes without taking inventory of what it is you are actually seeking .
We were broken at times in our lives when we should have been protected. Our high sensitivities to people and situations was established on a subconscious level to protect us from further harm.
We are able to survive most any situation and get a long with any type of person.
We wear an emotional blanket that we have “stitched” together to act as an added layer of protection from the world that taught us early on that you need to be many things in order to make it out alive. (So we absorb various personality traits.)
You aren’t the monster. We have been trying to find the most useful personality, because at some point in our lives we received the message that ours wasn’t enough.
We have a lot of emotional sensitivities that allow us to persevere through intense & tough situations, not to mention doing all of this with an intensity and passion that can make other’s heads spin
We are highly perceptive to what the needs of others are, because we were conditioned to take care of the external & surrounding chaos at some point in life.
People that have been involved with a PwBPD would love to paint us as the monster, but maybe we are just mirroring & exposing all of the things they would like to remain hidden. We become what they aren’t pleased with and when that picture settles and the image comes through they “feel” that we have somehow changed them or abused them. No, in most every case we take the intentional beating and intentional abuse in order to protect others. I have learned, the toxicity I dish out happens after I have had my fill of disrespect or complete disregard of my thoughts or opinions. I honestly believe That those suffering from a brain disorder has taken the blame for too long.
I’m now no longer fighting the world. I’m fighting my brain for control. I will no longer let my innate and toxic defense mechanisms rule my life. They are kept in check by fiercely and persistently staying present.
Be a monster if you have to, but realize the war for you is internal.
(I’m now seeking me!) I’ve given every person I’ve ever met the opportunity to show me something good.
The better we are at seeking our authentic selves. The more equipped we arrive to the battle.
Life is a struggle, we were trying to live it by seeking comfort in a world that doesn’t understand how uncomfortable we are all making it. Thinking that we should seek comfort is one of the first lies we need to eradicate from our beliefs. Get uncomfortable, we aren’t monsters… We are fighters! Love you Yasmin, and anyone else that is fighting a battle!
First Book In The Works
“Oh The Places You Will Go… “
There is no journey, quite like the one we go on, when we decide to explore ourselves. ~M. Clonch
There have been moments in my own life that would completely boggle the mind of most people. You see, I know that for a fact as I’m the one that has made these decisions and sometimes I’m even perplexed as to how I could have made such decisions. I have led my life with my feelings mostly in charge of the reigns. If it seemed that it could meet expected, desired results, then I would agree to do certain things. This led to some impulsive and downright selfish behaviors. Now, I’m sure most people would say they have done things in their own life that they aren’t proud of. If SHAME were a bed & breakfast I booked myself a room there and stayed inside the executive suite, brewing shame & self loathing for several days, & at the very worst of it, I’ve stayed months & months. I think the cleaning lady finally came along & kicked me out. 😂
I am guilty of staying at this place several times, and still, I am guilty of revisiting the entrance to this place from time to time. When I maintain self-awareness, I can simply observe quickly of the mental place I have arrived and decide it’s not where I want to be. Understand that something should be learned in this moment and then simply move along further on the journey. One could also succumb to the alternative & just book an extended stay at the “I Hate Me Hotel” and wallow in self-hate. The option is always there, but you must realize the final decision is always YOURS.
I choose to be in a state of constant motion, not so much a physical state of motion, but I keep my brain active. It’s best not to book a long stay at the “I Hate Me Hotel!” So if I find myself at the entrance & if you accidentally find yourself here, this is my advice; Step 1) realize you are about to check in to the worst place ever & then request an early checkout. Know that there will never be refunds, and it will cost you dearly if you choose to stay. Step 2) Take note of the path you took to get here, and avoid that path. It was only meant to be traveled once. There is no need to return.
Hopefully, by this point we are both envisioning the “I Hate Me Hotel” as this run down hotel, that kind of resembles a haunted house. It needs a lot of TLC, and everything about it is dark and uninviting. I’ve learned that this place physically exists in our minds. Personally, I know that my mind at times can be very dark, a self-deprecating place. This place can speak awful things about ya the entire duration of your stay, and one should never expect to have any fun while staying there.
I’ve also discovered a lovely place, we will call this place “Peaceful Retreat” this can be a place of deep self- love, self-forgiveness, intense joy and appreciation, oh yeah and sarcasm. Yes, sarcasm- this is one of my most refined personality traits. It has to be included at the “Peaceful Retreat”!!!! 😂
Throughout my personal journey and experience with these “places” we can stop in & stay, this I have learned. YOU must agree to stay there. No one is forcing you and no one can rescue you from it, except YOU! If you learn how to identify these internal points of interest, you can discover new routes that may help you avoid the traffic jam (depressive state) all together.
I have learned to recognize the places I travel regularly, my husband calls this my patterned behavior. In all my years, it seems the only routine I was sticking with was killing me on the inside. Now when I arrive at these “points of interest” I ask myself, “do I really want to stay here? And at such a high price?” Fully aware that if I choose to stay in that place it will tear me down internally first, then it will promote havoc externally. Knowing that this mental state only aims to tear me down or mentally wreck me, makes it much easier to now say… “umm no! Not today Satan! I don’t want to feel bad about who I am.”
Ok, so what does this all mean? Discovering yourself and going on an internal journey. First off, the journey can take years, so pack a bag that will help you stay prepared for anything. You won’t realize all the difficult terrain you will come across. I suggest throwing in a few people that you know you can trust & that can help you along the way with some external insights & brutal honesty.
Enjoy the journey, you are the guide, you are the amusement, you are everything. { “I” am not in your journey, but “YOU R”! }~M.Clonch
If you’ve made it this far, thanks for reading. I hope I have helped you recognize something about where you might currently be in your journey and that your next destination completely relies on you!
My journey has currently taken me in a direction that allows the stronger and more beautiful parts of who I am to shine, and this light helps me see more clearly of who I hope to become. pray that my journey is a long one! Check out Www.TheEmeraldGypsy.com to see my current point of interest. I’m loving it, I’m not the greatest at it yet, but I’m giving myself the opportunity to try to be. Love and peace to all! Stay Safe!
Falling in Love With My Authentic Self…
Every year, I find myself evaluating my life’s journey as my birthday approaches. This year will be the last year in my thirties. I don’t think 40 is that old, now that I’m sitting so terribly close to it. I look at all the things I have experienced over the last 300+ days of my 38th year and try to evaluate all the ways I could have been a better person, while quietly celebrating the times I am sure I did my very best.
Dissolving the lens I once used to look at myself, helped to initiate a sudden series of revelations. Removing this lens allowed an opportunity to meet my true self. At first, I began to see who I had always been. The innocence that I thought I had lost, resurfaced, reminding me that it had never left. The curiosity, I used when exploring my world as a child, gained intensity. The biggest inner transformation occurred when I decided to accept all of my mistakes.
I mean all of my mistakes, the big ones, the small ones, the consistent mistakes, and my future mistakes. I forgave myself with the most simple of intentions. I recognized that I was already forgiven, the only living soul without sin, the man with a flawless record, had not only forgiven me, he painfully & selflessly sacrificed his body without deserving any of it. He took my lashings, he bled for me. He wept for me. He died for me.
If he could forgive me, then it would be a “perfect” thing for me to also forgive my past transgressions as well as any future transgressions. I thought deeply about his physical sacrifice, the pain he endured on my behalf. All so that I could be saved, and instead of choosing to live within this gift of eternal blessings, I was choosing to live in the physical pain of sin. He knew long before you & I were ever born that ALL humans would need this absolute forgiveness. I started chipping away the deception I had lived in most of my life. The idea that I wasn’t enough. A lie! The idea that I was not created with a purpose. A lie! The idea that I was set to live out the path my mother had cleared for me. A lie! The idea that I couldn’t be a messenger for God because of my sins. A lie! The idea that my soul was lost or confused. A lie! I began to rebuke the lies. I began to tell myself the truth. I began to love myself, not in a selfish way, but in the way I could finally see my soul as not being perfect, but as a soul that was formed and yet still worthy of His only son’s sacrifice. You are worthy of forgiveness and that was why such a huge sacrifice was necessary, a perfect sacrifice for a multitude of sins.
With a large dose of truth & pure light I began to forgive myself… I noticed that I was no longer just a blossom, but a beautiful bouquet of self-love.
This past year has awakened me in more ways than I ever thought possible. Each day bringing new & welcomed challenges, as well as a new level of self-awareness. Becoming self-aware unlocked some deeply buried potential. This higher-level of awareness began to absolve the negative lens I had used to view my life. Looking back now, I can clearly see that this had been the singular lens in which I had been looking through while trying to find purpose in my life. It is difficult to find your truth and your purpose when the view is covered in lies (the negative lens).
I became acutely aware of boundaries I had permitted to be crossed and broken, I became aware of my detachment from the meaningful parts of life, and learned of the places in which to apply necessary boundaries. I searched myself for all the pain and injury from my past that I had allowed to reside in my spirit, and began to write eviction notices. I had carried them all for far too long. Childhood trauma, you can leave! You are evicted. I don’t need you. I can take care of myself now, as well as I take care of my own children. (This required a lot of forgiveness and a huge release of carried resentment that I felt as it physically detached from my spirit.) I grieved each time I evicted past injuries. I had to intentionally set aside time to forgive the people that I felt had taken advantage of my kindness, my innocence, my goodness! I had found that I had subconsciously held onto this pain for most of my adult life as justification for my own errors. I had been living life like some sort of weary traveler, loaded down with negative feelings, thoughts and emotions.
I now have a greater understanding of myself & that there will always be things that I encounter that I will try to hold onto, and I can at times be better served by just relenting my control. If you are like me, you may try to control most things in your life, so to release this control can be very challenging. Learning to let things go can be a painful exercise, understanding that we are unable to direct specific or certain outcomes can be comparable to cutting off one’s own leg. I had to figure out where my ability to change things began/ended. The moment I became aware of myself and the parameters of my influence. I began to better understand and give proper respect to the outermost boundaries of my influence. This helped me relinquish the control I once held onto so tightly. A firm grip is not long lasting. My firm grip would soon lead to the loss of any type of grip allowing moments for everything to spiral out of control. I’d find myself completely exhausted, waking among the aftermath of the storm, I had created.
I didn’t know how to find me, and instead of broadening my search, I kept looking in the same old places. I kept looking for me in other people. No one knew what I was looking for or that I had felt I had been a missing person. It was easier not to explain my search… not to ask who they thought I was? Secretly, I would search my surroundings and people I had been around to find what I alone had been hiding. Who am I? What did I want? What was my purpose?
For the longest time I couldn’t distinguish between the things I’d done to please others versus what I actually wanted. I know I’ve made decisions in the past prescribing to a life that is better for everyone. These decisions however wise, left me feeling proud and yet confused. Some passing moments or events would cause me to question my motives. It was only when I would seek the stillness and the quiet that I could realize my purpose. I’d realize my heart. Some memories swirl tirelessly there. Kept guarded internally, so I can keep them safe. The heart/soul, is a vast container of all that is good, it holds everything that is dear, it also contains and provides love.
My mind can often be confused by the sacrificing of self, (My flesh). It is only when we have removed the flesh can we discover our spirit. My soul will seek to understand His will, my self will seek to understand my own will. When I relinquish control now I do so confidently knowing that my purpose is to fulfill His will and not my own. Remarkably, with this understanding you realize nothing brings greater spiritual fruit. My own happiness grows through acknowledging my spiritual purpose. Love Abides in me and I am in Love with who “I Am”!
Praying for peace during these uncertain times! Remember, you belong, you have a purpose and know that you are loved! Thanks for reading!
A N G E R
Responding like a stoic…
Is anger a good thing or a bad thing? Anger, when first recognized, is actually just simply a warning. A signal from your amygdala blasting throughout your brain, sounding an alarm via chemicals, that warns your body that something is not right. Message received as, “there is a present threat and there is a possibility to fight, flight, or freeze.” Anger can therefore be seen as a natural response to external stimuli. It is a response that was designed in humans to help protect us in perceived dangerous situations. After reading what Seneca wrote on Anger, I concluded that he deduced that anger wasn’t natural, that reasoning was natural. The truth is, it requires more brain function to engage the logical areas of the brain. Leaving me to believe, emotion is more natural than thought.
The emotional response happens automatically. This emotional part of our brains (amygdala) is so much more developed than the logical part of our brain, which is known as the prefrontal cortex. The emotional part of our brain has kept us alive, reacting to the world without much thought to consequences, other than one that is primal, “Stay alive!” While this much developed area of my brain has kept me alive, it has also assumed for far too long that it is in charge. I have now learned that the prefrontal cortex can be trained/stimulated so that it can show the amygdala whose boss. Seneca was then saying that allowing our emotional brain to just run rampant in our lives wouldn’t be natural. The natural thing, the “good thing” is to have what we call In DBT, Dialectical Behavior Therapy, your wise mind always aware of what your amygdala and prefrontal cortex are doing. After studying stoicism and understanding that Cognitive Behavior Therapy was designed using stoicism. I can see how it’s philosophy is also helpful in The therapy I am currently receiving now. That this higher order thinking, being cognitively aware is the practice of stoicism. “through Stoic training, Aurelius was able to master his perceptions and see each obstacle as an opportunity to improve”(dailystoic.com) mastering our perceptions, added with the knowledge of how our minds naturally respond will help most manage anger.
You can find some exercises for the prefrontal cortex below…
https://heartmindonline.org/resources/10-exercises-for-your-prefrontal-cortex
If you have read any of my previous posts or know anything of Borderline Personality Disorder, becoming a stoic is changing the natural way in which my BPD brain will more than likely over respond to the difficult to digest external stimuli. Like black is to white, BPD is to stoicism. The way in which one chooses to respond to this automatic alarm system is what I believe answers our question today. When anger is triggered inside the mind, it is neither good nor bad. It is not decided until we respond.
Anger, shows duality, with the possibility of being both good and bad. Stoics believe that there is no good with anger. They were told to see that there is no good, because of all the “evil” it created. They want every stoic to believe that there is no good to be found in anger. I see the justifications of their message. A calm and sound mind, not writhing with “passions” can be controlled. One drowning in anger or other “passions” cannot. So then, if looking at it from this perspective, serenity isn’t the final goal, but rather control. Or does control get us to the place of serenity? I have had moments, in which I have given into passions of anger and it has kept me alive. So isn’t it necessary to be alive in order to be serene? Can we have one without the other?
I absolutely want to be a stoic sage someday, using this higher-order thinking to get through the most complicated of situations with clarity and peace of mind… I’m left perplexed at this particular question. While I understand what the stoic philosophers were trying to convey to their followers in those times, teaching people to seek serenity. Being calm and collected leads to logical thinking and sound decisions. I have also experienced anger on several levels. Ultimately, anger has ensured my existence during some pretty tough times. More recently, I find that I am just angry at myself and my mistakes and this anger has propelled me to find better ways to manage myself, my disorder, and my life. Has it been pretty? No, fighting my way to this point hasn’t been pretty. I feel that’s why we are all built in this way. There is no way to determine which human will be placed in prime conditions and which will be placed in tough conditions. The emotional tools we are equipped with may not be dispersed equally, but we were all equipped with the ability to learn. I choose now as I am on the verge of entering my forties, to learn this higher order thinking. Working a portion of the brain more and more, so that my logical mind becomes stronger every day. My ultimate goal being serenity in this deeply maddening world.
I had a discussion with my students the other day about anger. One student said, “as a kid, my counselor told me not to show my anger, but to keep my anger to myself.” I felt that wasn’t a very healthy way to teach a young person to deal with such an intense emotion. I asked him, “How has that advice worked out for you?” My student responded with, “I’m still trying to find a useful method to control my anger.”
I then asked, “what if we started looking at anger differently?” A lot of puzzled stares looking back at me. I then said, “what if we started looking at the positive ways in which anger can be of use to us? Can anger be of use to us? Can we manage it? Or do we let that emotion manage us?”
What if we started looking at the positive ways in which anger can be of use to us?
What are positive ways anger has helped you?
Can anger be of use to us?
Can we manage anger, or do we let anger manage us?
Emotions indicate so many things for an individual, learning to understand our emotions and why we choose to respond in certain ways, increases not only our emotional intelligence but the control we possess over ourselves. Why then should anyone just ignore this emotion, anger? Especially, when anger is often the first emotion we go to when life gets confusing, or when we are afraid, when we feel threatened or rejected.
“Anger is temporary madness: the Stoics knew how to curb it” By: Massimo Pigliucci, here he states 10 ways to curb anger! Maybe one of these can help…
- Engage in preemptive meditation: think about what situations trigger your anger, and decide ahead of time how to deal with them.
- Check anger as soon as you feel its symptoms. Don’t wait, or it will get out of control.
- Associate with serene people, as much as possible; avoid irritable or angry ones. Moods are infective.
- Play a musical instrument, or purposefully engage in whatever activity relaxes your mind. A relaxed mind does not get angry.
- Seek environments with pleasing, not irritating, colours. Manipulating external circumstances actually has an effect on our moods.
- Don’t engage in discussions when you are tired, you will be more prone to irritation, which can then escalate into anger.
- Don’t start discussions when you are thirsty or hungry, for the same reason.
- Deploy self-deprecating humour, our main weapon against the unpredictability of the Universe, and the predictable nastiness of some of our fellow human beings.
- Practice cognitive distancing – what Seneca calls ‘delaying’ your response – by going for a walk, or retire to the bathroom, anything that will allow you a breather from a tense situation.
- Change your body to change your mind: deliberately slow down your steps, lower the tone of your voice, impose on your body the demeanour of a calm person.
My Conclusion: I thought about anger for an entire week. Oddly enough it kept me from getting angry. While I may not have answered the question for everyone here, my answer is… Anger, like all other emotions is necessary. It is neither a good or bad thing. To let it get out of control is bad. To see what it can do for us when we need it to survive, is good.
Have a great day! The end! 🙂
A game that could help improve logic… Chess
**Wanted to include a huge thanks to @dailystoic and @stoiccoffeebreak for wonderful podcasts! Thanks for stirring good thoughts and inspiring and motivating me to change the things I can control. Check out their podcasts if you are learning on the stoic philosophy.
Once Upon a YouTube Binge
Mondays are typically my non-writing day. A day of so called “research” or rather a day of scrounging up a few edible bits to chew on for later use. My Monday looks similar to what a day of being stranded on a deserted island might look like to most. 
The cast away (me) is left starving after surviving off a diet of pure coconut and decides not to eat another flake of the milky white insides of this deceiving nut. The castaway desperately seeks an alternate food source. 
searching high and low for a bit more insight on BPD.
I wanted to find something more noteworthy than just a fact feeding video (the coconut).
Ok, that was only what I did today, I normally just live life on Mondays without scrounging for topics, but I was in the mood to do a little research today. It was a long day of trying to understand myself better. Looking for something that might spark my interest or provoke some deep form of thinking that I could translate into a relatable topic. I was just browsing through loads of videos on YouTube.
The only connection of all videos were of course those three little letters in the title; BPD. Not true, there were blatant similarities. One common similarity is the definition of borderline. People usually spout that off in every intro. Which is fantastic, because if I had not been diagnosed with this disorder, I would not know of its existence.
Most people making these videos give great information and are armed with many facts that address BPD. I have learned the differences between a classic borderline and a quiet borderline. I have learned that psychiatrists are more inclined to deny treatment of borderline patients. I have learned that I have a lot of similar mannerisms to other exposed “virtual” borderlines. I also found myself sucked into the rabbit hole and also having a faint desire to meet with these people and help them and in turn learn more about myself.
A doctor and professor from Yale University speaking on one of the videos I managed to come across today explained a great example of what the difference is between someone living with BPD compared to someone that isn’t.
the solid black line represents the working mind of a non-bpd brain. _________________________________________________
the line below represents the working mind of an individual with BPD.
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
I think this is a great example. It is actually a viable and simple way that may be helpful to others when they try to imagine the differences. I can still work normally most of the time, it just requires a little bit more work and mindfulness when I hit the moments that I am not a solid line.
I am letting a few other things that I found marinate until the podcast on Wednesday. I appreciate you taking the time to read the words I feel compelled to share. Have a wonderful day.
side note- Technically it is Tuesday, so I am not posting on Monday.
2 CUPS PODCAST: Episode 5
Strategies that have helped me during my shift from suffering from BPD and trying to pick up the pieces to building a life I am proud of. Take a listen!
Being Mindful & Being Present
The post today will cover my thoughts and feelings on being mindful and my mental health self-evaluation. I have found that the self-discovery continues, and as I dive deeper into how I process life, my reactions to situations and people, the more I’m realizing how much Borderline Personality Disorder has continued to create turmoil in my personal and professional life.
I missed my opportunity to post yesterday, and oddly enough I should have posted not just because I want to write everyday… but, I want my Thursday posts to be about being mindful. So I did live my life yesterday with intention. I had counseling, so my entire day was focused on being mindful. I spent most of my day being present with my daughter. We went to the library after dropping big brother off at school, we both found a couple of books and she enjoyed playing with the nice Lego table they have for the little people. I watched her enjoy building and creating new things. She built a beach that had an alligator and Lego people. She said, “This was so much fun, mom!” It was fun to watch my little girl analyze all of the little pieces available to her and what she would do with each piece while creatively building this beach. She is so imaginative. I don’t remember using my imagination half as much as she does. I am so blessed to be her mommy.
Counseling went very well. We went over the “How” on being more mindful. My counselor had one of the books I was looking for at the library. They didn’t have it, so I felt blessed to be able to borrow one of the books that the kids’ counselor had suggested. The book is called “One Minute Mindfulness” by Donald Altman. I will start reading that wonderful piece of literature after I finish the book that I just checked out from the library. The one I am currently reading is called “Choose The Life You Want.” by Tal Ben-Shahar. I have already finished 7 chapters, and really like it. Chapter 7, is called Procrastination. Who is guilty of this? Most everyone, right? The author says to use a helpful technique called “The Five-Minute Takeoff.” I can see how this method would be helpful. The objective here is to just dive into that project or chore that you need to accomplish for five minutes. Once you do this for five minutes you are at a better place than you were before, because now you are actually doing something productive and not procrastinating, but acting. I am about to use this technique to paint some walls in the living room. I bought the can of paint several weeks ago… and yes I wanted to paint right away, but I had too many other things that stopped me. I did what I normally do, I complied to my feelings to just procrastinate. I feel that I am always waiting for the perfect time to paint. Folks the truth is this – Perfect timing doesn’t exist. 
Click here for more advice on how to beat procrastination!!
Self-evaluation. I feel more aware, and less on autopilot. I have been living so much like a zombie and never realizing why (minus the eating and craving brains part). My past included an established a routine, something easy and comfortable. I could easily set my destination on Michelle’s Map as “just get through the day.” (like a google map, but more accurate). I have literally coasted through a full day before on numerous occasions. I have had moments throughout those days where I would kind of catch myself realizing that I was just going through the motions, and I would say to myself… “this is so easy, I am doing things and not even thinking about them.” WTH? Why do I do this? I love being present and intentional so much more. It really does awaken our spirit. When we take time to pay attention and be present. It is more about experiencing the things around me, the things that make up my world right now. Appreciating the small and delicate details of the people and experiences we are blessed to share. I am learning that this is truly one of the biggest blessings in life. Our ability to experience, to see, hear, speak, touch, feel, taste. I am so very rich to be given these things. I will not take these great blessings for granted ever again. Life is a wonderful thing, you just have to be mindful of all of those wonderful things it consists of.
Bless you,
Be intentional today and as you listen today pay attention to the message, as you talk today be true to your heart and mind, as you feel notice the texture and temperature, as you inhale notice the natural aroma of your home or the environment. As you take notice of the things around you, look at it with the amazement, like that of a child, that is seeing it for the first time. Life is really amazing, and being mindful of that really can change your mood.
The World in Black and White 
You must be logged in to post a comment.