New Year, New Expectations

One of the things I’ve definitely learned in life up to this point, is that the only person you can truly have expectations for is yourself. Expectations for the person with BPD can lead to many explosions and disappointments.
I’ve learned that to expect someone to behave in a way that is pleasing to you, well it’s just not realistic.
Having expectations for any other individual (one exception maybe being your children) can often leave you feeling gutted (empty) and miserable(depressed). Almost a quarter of a century ago I remember making some smart-ass comment to my mother… “Don’t have expectations and you won’t be let down.” Quite a feisty comment coming from the mouth of her teenage daughter.

I think she said something about cleaning up a mess her pup had made after the pup had torn up an entire roll of paper towels. My mom had been at work that day, and when she walked through the door, she said “I expected that you would see this mess, and take care of it!” She was right to say that, as she is my mom… but I also saw this particular situation as not my responsibility because it wasn’t my dog.

This back & forth of vocalizing our expectations actually led to me being thrown out of her house. I was 16. Thankfully, It didn’t leave me homeless, I lived with my dad & I was only there that Friday to visit for the weekend. Long story short, we eventually got over it and had a proper discussion about it.

Now I see the ways I could have handled myself more appropriately. However many, many lessons had to be learned in order for me to see the error in my ways and change my bitter & spiteful attitude. I really should have cleaned up the mess, not because it was her expectation, but because it was the right thing to do.

After all of those lessons, I have learned that I don’t try to teach my children to meet MY expectations. I show them the expectations I have for myself that will hopefully lead to me becoming a better human being, and I openly talk to them about choosing appropriate expectations for themselves as well.

You can always communicate your expectations for the people in your life, but it is still up to that individual to accept those expectations as their own or up to you to find out what expectations they may have already established as their own.

I’m starting this year off by being intentional and realistic with my personal expectations. I will not look to others to meet my expectations because they have their own. If I find myself expecting something from someone I will pull back and readjust my perspective to seek understanding rather than to be let down by unmet expectations. Happy New Year to my beautiful BPD warriors! Let’s expect it to be great!

Falling in Love With My Authentic Self…

Every year, I find myself evaluating my life’s journey as my birthday approaches. This year will be the last year in my thirties. I don’t think 40 is that old, now that I’m sitting so terribly close to it. I look at all the things I have experienced over the last 300+ days of my 38th year and try to evaluate all the ways I could have been a better person, while quietly celebrating the times I am sure I did my very best.

Looking back I see the mountains I have had to overcome.

Dissolving the lens I once used to look at myself, helped to initiate a sudden series of revelations. Removing this lens allowed an opportunity to meet my true self. At first, I began to see who I had always been. The innocence that I thought I had lost, resurfaced, reminding me that it had never left. The curiosity, I used when exploring my world as a child, gained intensity. The biggest inner transformation occurred when I decided to accept all of my mistakes.

Mistakes are allowed!

I mean all of my mistakes, the big ones, the small ones, the consistent mistakes, and my future mistakes. I forgave myself with the most simple of intentions. I recognized that I was already forgiven, the only living soul without sin, the man with a flawless record, had not only forgiven me, he painfully & selflessly sacrificed his body without deserving any of it. He took my lashings, he bled for me. He wept for me. He died for me.

Worthy of this kind of love & sacrifice.

If he could forgive me, then it would be a “perfect” thing for me to also forgive my past transgressions as well as any future transgressions. I thought deeply about his physical sacrifice, the pain he endured on my behalf. All so that I could be saved, and instead of choosing to live within this gift of eternal blessings, I was choosing to live in the physical pain of sin. He knew long before you & I were ever born that ALL humans would need this absolute forgiveness. I started chipping away the deception I had lived in most of my life. The idea that I wasn’t enough. A lie! The idea that I was not created with a purpose. A lie! The idea that I was set to live out the path my mother had cleared for me. A lie! The idea that I couldn’t be a messenger for God because of my sins. A lie! The idea that my soul was lost or confused. A lie! I began to rebuke the lies. I began to tell myself the truth. I began to love myself, not in a selfish way, but in the way I could finally see my soul as not being perfect, but as a soul that was formed and yet still worthy of His only son’s sacrifice. You are worthy of forgiveness and that was why such a huge sacrifice was necessary, a perfect sacrifice for a multitude of sins.

Covering a multitude of sin…

With a large dose of truth & pure light I began to forgive myself… I noticed that I was no longer just a blossom, but a beautiful bouquet of self-love.

I will write my own story.

This past year has awakened me in more ways than I ever thought possible. Each day bringing new & welcomed challenges, as well as a new level of self-awareness. Becoming self-aware unlocked some deeply buried potential. This higher-level of awareness began to absolve the negative lens I had used to view my life. Looking back now, I can clearly see that this had been the singular lens in which I had been looking through while trying to find purpose in my life. It is difficult to find your truth and your purpose when the view is covered in lies (the negative lens).

Vision blurred by deception.

I became acutely aware of boundaries I had permitted to be crossed and broken, I became aware of my detachment from the meaningful parts of life, and learned of the places in which to apply necessary boundaries. I searched myself for all the pain and injury from my past that I had allowed to reside in my spirit, and began to write eviction notices. I had carried them all for far too long. Childhood trauma, you can leave! You are evicted. I don’t need you. I can take care of myself now, as well as I take care of my own children. (This required a lot of forgiveness and a huge release of carried resentment that I felt as it physically detached from my spirit.) I grieved each time I evicted past injuries. I had to intentionally set aside time to forgive the people that I felt had taken advantage of my kindness, my innocence, my goodness! I had found that I had subconsciously held onto this pain for most of my adult life as justification for my own errors. I had been living life like some sort of weary traveler, loaded down with negative feelings, thoughts and emotions.

In moments of despair, remember you are already saved!

I now have a greater understanding of myself & that there will always be things that I encounter that I will try to hold onto, and I can at times be better served by just relenting my control. If you are like me, you may try to control most things in your life, so to release this control can be very challenging. Learning to let things go can be a painful exercise, understanding that we are unable to direct specific or certain outcomes can be comparable to cutting off one’s own leg. I had to figure out where my ability to change things began/ended. The moment I became aware of myself and the parameters of my influence. I began to better understand and give proper respect to the outermost boundaries of my influence. This helped me relinquish the control I once held onto so tightly. A firm grip is not long lasting. My firm grip would soon lead to the loss of any type of grip allowing moments for everything to spiral out of control. I’d find myself completely exhausted, waking among the aftermath of the storm, I had created.

Aftermath…

I didn’t know how to find me, and instead of broadening my search, I kept looking in the same old places. I kept looking for me in other people. No one knew what I was looking for or that I had felt I had been a missing person. It was easier not to explain my search… not to ask who they thought I was? Secretly, I would search my surroundings and people I had been around to find what I alone had been hiding. Who am I? What did I want? What was my purpose?

🦋🦄

For the longest time I couldn’t distinguish between the things I’d done to please others versus what I actually wanted. I know I’ve made decisions in the past prescribing to a life that is better for everyone. These decisions however wise, left me feeling proud and yet confused. Some passing moments or events would cause me to question my motives. It was only when I would seek the stillness and the quiet that I could realize my purpose. I’d realize my heart. Some memories swirl tirelessly there. Kept guarded internally, so I can keep them safe. The heart/soul, is a vast container of all that is good, it holds everything that is dear, it also contains and provides love.

My mind can often be confused by the sacrificing of self, (My flesh). It is only when we have removed the flesh can we discover our spirit. My soul will seek to understand His will, my self will seek to understand my own will. When I relinquish control now I do so confidently knowing that my purpose is to fulfill His will and not my own. Remarkably, with this understanding you realize nothing brings greater spiritual fruit. My own happiness grows through acknowledging my spiritual purpose. Love Abides in me and I am in Love with who “I Am”!

🥳 39 years young!

Praying for peace during these uncertain times! Remember, you belong, you have a purpose and know that you are loved! Thanks for reading!

Mindfulness

Quotefancy-33042-3840x2160 So I decided after my counseling session today that I would add a few things to my routine.  I have to be more mindful of the things I accomplish in my day while working at being more present.  I decided that I would read a chapter of a book before writing my blog entry for the day.  The book I decided to start reading today is “Are You Smart Enough to Work at Google?” By: William Poundstone.  I am only reading a chapter per day.  I can handle small goals that ultimately lead you to reaching bigger goals.  Today the first chapter tells the origin of the name, Google.  I had actually heard of the word ‘googol’ before as it is used in the mathematical sense. Oddly enough I heard this from one of my students, that had been instructed by his parent to ask me if I knew what it was.  I said, “the website?” He confidently said “No, the number.”  I said, “nope, never heard of it.”  I had a more in depth conversation about this from said parent during a parent/teacher conference.  I am sure he meant to make me look stupid with this new information, but I just wanted him to talk about his student and leave, so I could continue with the other 40 conferences we needed to conduct.  Well, he did eventually leave.

The reason I personally chose to add reading to my routine today after counseling, was my intention to be more mindful.  I never actually thought about the concept of being mindful.  I so often run on auto-pilot.  The more mindful I am of myself, my surroundings, and the people in my life the more I should see an improvement in my mental health, my over-all physical health and my financial health.  It seems like everyone is mindful, right? Stop what you are doing, look around you, what do you notice?

I sat down intent on writing my daily blog and noticed that just to the right of the bar in our kitchen a stack of neat books.  Books that I have had either given to me or that I have collected from thrift stores with every intention on reading.  I wasn’t being mindful of my urges when I purchased so many books, as when I purchased these books I didn’t really have time to read them.  I mean I might have been able to, but I would have had to sacrifice something else in my life at that time. I need to be more mindful of my spending and why I am making purchases.  What purpose does that item fulfill.

What gives you joy?  What brings you peace?  I have found that I am peaceful outside, more than I am when I am inside.  That I am joyful over a hot cup of coffee (no cream or sugar necessary.)  I am also a person that enjoys spontaneous adventure, or to find time to gain more knowledge.  What is one way to do both of those things without breaking the bank… Reading.  I love to read.  I always have.  It needs to be included in my daily routine.  I love it just as much as writing.

Living life being mindful sounds easy.  Once you consider the time it takes to appreciate all that is around you, it may not seem so easy anymore.  I will try to be more mindful of my activities, my urges and those people with whom I share life with today and from now on.   

The first chapter of the book was great.  I am so glad that I read it today.  I even imagined I could go to an interview with Google.  The work environment sounds incredible.  The first interesting thing that I found while reading is a quote from Nikolay Gogol.  He describes in his story “The Overcoat” the difference between those that fix and those that create.  “The abyss that separates tailors who only put in linings and do repairs from those who sew new things.”  It is a different world for those that create from their imagination (creative mind – creators) and those that only rely on what they have been taught (academic mind- scholars).  I love what Gogol says and also the quote from Einstein.  Creativity can often be overlooked.  I want to be mindful of my creativity.

Have a mindful day, inspect your surroundings.  How does it smell, sound, and feel?