Tag: feelings

How I Define LOVE…

I heard this week on a YouTube Channel that “Love is not an emotion or a feeling, but just the lack of hate.”  It was something I couldn’t let go of.  I kept the thought rotating on the spit in my mind like a…

How Comfortable Are We With Honesty?

How many times have you been in a conversation that ended up in an argument because one of you was just honest? I have had many conversations recently where I had to hear truth, I mean hard to swallow, HONESTY! I felt like saying,…

Neurofeedback… My Personal Experience and Research

I was going to do a podcast on this topic, and I may still choose to do one later on… Here is the information I have found to help introduce the therapy I am currently using to help manage my symptoms of BPD. Video…

New Podcast: How does one help a friend or loved one deal with BPD?

LISTEN HERE <————!!!!!

Literature Review: Choose The Life You Want (The Mindful Way to Happiness)

I am nearly finished reading this book.  It has provided a lot of useful information. I am happy to have found it available at my local library.  So a choice piece of literature for free.  Bonus!  And for a person that hasn’t been able…

2 CUPS PODCAST: Episode 5

Strategies that have helped me during my shift from suffering from BPD and trying to pick up the pieces to building a life I am proud of.  Take a listen! CLiCK HeRE to LIstEN!!!  

Friday Self-Evaluation

A question I have always had an immediate response for is “are you ok?”  I know because my answer is always one given without much thought at all.  I say “yeah!” or “Uh-huh!” I say this without really checking myself to see if I…

#Self Help Saturday- Happiness, Not For Sale!

The idea that “happiness” can be purchased, is what teams of advertisers want all consumers to believe.  Once we buy into that idea, the credit card companies jump on board to continue this false hope by allowing consumers the means to purchase more and…

#SelfhelpSaturday (4 – 14 – 18)

The above picture shows the color I chose for the living room. (Acier Gray: Sherwin Williams ) Late Friday night, I finished up painting two walls of my living room a beautiful matte gray.  The paint has a very neat and clean finish.  I…

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