Tag: bpd

Neurofeedback… My Personal Experience and Research

I was going to do a podcast on this topic, and I may still choose to do one later on… Here is the information I have found to help introduce the therapy I am currently using to help manage my symptoms of BPD. Video…

New Podcast: How does one help a friend or loved one deal with BPD?

LISTEN HERE <————!!!!!

Once Upon a YouTube Binge

Mondays are typically my non-writing day.  A day of so called “research”  or rather a day of scrounging up a few edible bits to chew on for later use. My Monday looks similar to what a day of being stranded on a deserted island…

Nail biting and BPD : Mental Eval Friday

For as long as I can remember I have been a nail biter.  I even have a picture somewhere that shows me biting my toenails. Before you begin to judge, I was only 2 years old. At that age it wasn’t gross to me. …

2 CUPS PODCAST: Episode 5

Strategies that have helped me during my shift from suffering from BPD and trying to pick up the pieces to building a life I am proud of.  Take a listen! CLiCK HeRE to LIstEN!!!  

Podcast #3 and My Self-Evaluation

  2 cups Podcast: Episode 3   I did notice today that I may in fact need friends for emotional support. I think I can handle a small circle of friends.  It was nice to see that she was doing so well.  I loved…

Sunday: A Day for the Soul (4-15-18)

The manual my doctor skims through, the DSM-5 listing labels, he says, “point to the one that best describes.” I felt like I was being quizzed, to see how well I knew myself. Borderline Personality Disorder, eyes growing wide, did I pass the test?…

#SelfhelpSaturday (4 – 14 – 18)

The above picture shows the color I chose for the living room. (Acier Gray: Sherwin Williams ) Late Friday night, I finished up painting two walls of my living room a beautiful matte gray.  The paint has a very neat and clean finish.  I…

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